https://www.bossbitchtraining.com/events-2 daily 0.75 2023-05-08 https://www.bossbitchtraining.com/events-2/abs-n-flex-5he9n-2kknl monthly 0.5 2023-02-27 https://www.bossbitchtraining.com/events-2/abs-n-flex-5he9n monthly 0.5 2023-02-27 https://www.bossbitchtraining.com/events-2/shuffle-x-njfxj-ygcsc monthly 0.5 2023-03-11 https://www.bossbitchtraining.com/events-2/shuffle-x monthly 0.5 2023-02-27 https://www.bossbitchtraining.com/events-2/yin-yang-yoga-flow-yfw8r monthly 0.5 2023-02-26 https://www.bossbitchtraining.com/events-2/yin-yang-yoga-flow-yfw8r-ynazx monthly 0.5 2023-02-26 https://www.bossbitchtraining.com/events-2/yin-yang-yoga-flow-yfw8r-9wep4 monthly 0.5 2023-02-26 https://www.bossbitchtraining.com/events-2/yin-yang-yoga-flow-yfw8r-wx9p3 monthly 0.5 2023-02-26 https://www.bossbitchtraining.com/events-2/abs-n-flex monthly 0.5 2023-02-27 https://www.bossbitchtraining.com/home-2025 daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/f13fe8cd-0b92-4e8f-87c1-1e05501ba1de/88D57978-DE5F-4D10-99AD-F064D15B8B07.jpg Home - STEALTH. master gravity. master your mind. learn to move your body in space quickly, slowly, and explosively with zero impact. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/a886099b-0036-4bdc-93b2-28444d5dc2b6/MOVESSS.jpg Home - Adventure X 45 minutes of extreme FUN. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1f698092-d98d-44aa-94d9-47ba16883267/person_wearing_pink_and_white_running_shoes-scopio-a4f113dd-bcec-4887-918f-22bddcc7c5ff.jpg Home - Shuffle n Abs Flow class between footwork drills, simple aerobic dance moves, Shuffle Dance combos, and ab/core work with deep active stretching and mobility. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/4358b2f6-5ded-4afe-9ccb-bd944bc9e35f/153837046_10221520393972385_1363185470879795707_n.jpg Home - Strength n HIIT Flow class that combines High Intensity Interval Training with deep mobility, core, and strength circuits. This sweat shesh will get you strong AF and leave you feeling amazing in your body. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1ed417dc-e665-4bfc-92c9-a94704a19640/D7A0C4F1-228C-4AFF-8470-81B0FE23903B.JPG Home - Cardio Hell Ain’t no rest for the wicked heheheh. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/dafb5ac6-ff88-4721-b33b-2c79fed3c6a7/10868287_10152913169944911_391641623838711061_n.jpg Home - Align Align your body with a flow of deep focused muscle contractions, breath work, and active stretches, using just your concentration, the floor underneath you, and your own body. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/13b735c0-38e9-46bc-a702-2c65acc76393/158100061_10221602573586824_4724954645307667966_n.jpg Home - Play time POP UPS Bimonthly free bootcamps open to the public at a secret location in Berkeley. https://www.bossbitchtraining.com/pricing daily 0.75 2025-11-07 https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/a1338f2d-0638-4fd2-8f5f-bb0d3996bea3/person_jumping_on_rock_with_reflection_in_lake_water-scopio-c74b4784-2f25-41f1-bd85-1212e657e12d.jpg Pricing https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/a1338f2d-0638-4fd2-8f5f-bb0d3996bea3/person_jumping_on_rock_with_reflection_in_lake_water-scopio-c74b4784-2f25-41f1-bd85-1212e657e12d.jpg Pricing https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/a1338f2d-0638-4fd2-8f5f-bb0d3996bea3/person_jumping_on_rock_with_reflection_in_lake_water-scopio-c74b4784-2f25-41f1-bd85-1212e657e12d.jpg Pricing https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/a1338f2d-0638-4fd2-8f5f-bb0d3996bea3/person_jumping_on_rock_with_reflection_in_lake_water-scopio-c74b4784-2f25-41f1-bd85-1212e657e12d.jpg Pricing https://www.bossbitchtraining.com/schedule daily 0.75 2025-11-30 https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/4358b2f6-5ded-4afe-9ccb-bd944bc9e35f/153837046_10221520393972385_1363185470879795707_n.jpg Schedule - C L A S S I C. All your daily essentials — such as core, abs, active flexibility, and posture maintenance — so you can play everyday pain free. Added bonus of fabulous abs! Low & No impact options. All levels. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/b455568b-1ec0-470f-8318-7a20074de684/88D57978-DE5F-4D10-99AD-F064D15B8B07.jpg Schedule - Make it stand out Adventure X (45 min) 45 minutes of HIIT, cardio, and EXTREME abs. This full body workout will get you hyped for the day. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1634954628079-WSYAZ30OWMQTLS41TV8Q/248200398_563042814753761_8816020840908336338_n.png Schedule - Strength n HIIT This class IS A MUST for those who have max strength goals such as gymnastics, calisthenics, Powerlifting, Crossfit, or simply longevity of their joints. In this FLOW based class, we alternate between HIIT/cardio intervals to cultivate HEAT and enter a FLOW STATE, followed by mixed circuits of strength, mobility, and bands. Designed to improve kinetic chain function, muscle tone, and maintain joint health, be prepared for some MAJOR endurance strength. Low & No impact options. All levels. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1f698092-d98d-44aa-94d9-47ba16883267/person_wearing_pink_and_white_running_shoes-scopio-a4f113dd-bcec-4887-918f-22bddcc7c5ff.jpg Schedule - Shuffle n Abs Sweat packed heated shuffle dance workout combined with breaks for floor flow. You will learn all the basic moves and above all else — have SO much fun. Not low impact. All levels. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/535797d0-358d-449f-80be-44a13594888f/PLAY+time.jpg Schedule - UPPER BAWDYYYY Location: Clark Kerr track Less truly is more. In this epic circuit, you will build your ENDURANCE and HYPERTROPHY of upper body, core, hip, & entire horizontal pushing/pulling kinetic chain. We do a shit ton of reps of only 4 things: pistols, pushups, rows, band work. Proper warmup and cool down always included. Target strength: chest, back, & horizontal pulling/pushing. Secondary: glute/hip stability strength All levels. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/13b735c0-38e9-46bc-a702-2c65acc76393/158100061_10221602573586824_4724954645307667966_n.jpg Schedule - Play Day Location: the playground Mixed Circuits of PURE FUN. Hard core PLAY. Circuit training pyramid style that integrates a warm up / cool down, dynamic flexibility, core activation, joint stability strength and straight up CALISTHENICS. Target strength: lower abs & vertical pulling/pushing. Intermediate. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1637549566816-IJX5BFGMX2RTJ4HMNL2R/Anne+-+Cover+photo.png Schedule - Playbook mini series by reservation Similar to the “on ramp” of CrossFit, Playtime membership [3+ months] comes with 4 mini training sessions in which you learn the MOST IMPORTANT movement patterns, postures, and foundations of ALL TRAINING. In these sessions you get direct & immediate feedback on form, drills on movement patterns you need to learn, and a chance to dive deeper into issues, challenges, and pain/injury prevention. Together we get your form ON POINT. Custom level. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/790fd5ab-fe07-43fa-a350-823245d66b34/Copy+of+PRECILLA+DESIGN+%284%29.jpg Schedule - Make it stand out Play n Flex Location: the playground Active recovery day. Well balanced circuits of core strength, active flexibility, and high repetitions of band & posture work. Get a taste of Adventure Camp outdoors! Target strength: abs, posture & lateral/rotation. Intermediate. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/d55df42b-7f9b-4df6-945c-b7e78e05468c/GYMN+RINGS.jpg Schedule - Muscle Up Club By Invite [playground] In this 6 week series we systematically build the vertical mobility, stability, grip strength, core conditioning, endurance strength, and neuromuscular coordination needed to level up your pulling game, whether to improve your form and endurance for overhead pulling, or begin the process of getting your first muscle up. Most importantly this program is designed to improve joint health, posture, and the longevity of your body and mind by moving how nature intended us to. Target strength: abs, back, grip strength, & vertical pulling/pushing. Advanced. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/23046aac-ac42-442a-8984-684f52e2f937/245039578_10222799159700729_8584053513558438897_n+%281%29.jpg Schedule - Independent Training On Demand If you truly want to LEVEL UP your strength, conditioning, and IDENTITY, I will give you an individualized program to follow weekly. This is what sets Boss Bitch Training aside from other programs & traditional gyms. I actually give you CUSTOM attention and FEEDBACK. And YOU are the one who steps up to the challenge. Comes FREE with a 6+ mo membership OR $500 flat rate. Custom level. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/eb6c7e33-3909-48ea-be63-abbad4829b68/Anne+%28Facebook+Event+Cover%29+%28820+x+312+px%29+%28Website%29+%281%29.gif Schedule https://www.bossbitchtraining.com/pricing-sep-2024 daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/a1338f2d-0638-4fd2-8f5f-bb0d3996bea3/person_jumping_on_rock_with_reflection_in_lake_water-scopio-c74b4784-2f25-41f1-bd85-1212e657e12d.jpg Pricing (Sep 2024) https://www.bossbitchtraining.com/adventure-camp daily 0.75 2025-06-03 https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/2478f804-69bd-4cd1-8224-77cd7897c5dc/ac.png Adventure Camp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/f13fe8cd-0b92-4e8f-87c1-1e05501ba1de/88D57978-DE5F-4D10-99AD-F064D15B8B07.jpg Adventure Camp - Adventure X https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/a886099b-0036-4bdc-93b2-28444d5dc2b6/MOVESSS.jpg Adventure Camp - EL PARTY https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1f698092-d98d-44aa-94d9-47ba16883267/person_wearing_pink_and_white_running_shoes-scopio-a4f113dd-bcec-4887-918f-22bddcc7c5ff.jpg Adventure Camp - Shuffle X https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/4358b2f6-5ded-4afe-9ccb-bd944bc9e35f/153837046_10221520393972385_1363185470879795707_n.jpg Adventure Camp - Strength n HIIT https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1ed417dc-e665-4bfc-92c9-a94704a19640/D7A0C4F1-228C-4AFF-8470-81B0FE23903B.JPG Adventure Camp - Cardio Hell https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/dafb5ac6-ff88-4721-b33b-2c79fed3c6a7/10868287_10152913169944911_391641623838711061_n.jpg Adventure Camp - Flexibility Flow https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/13b735c0-38e9-46bc-a702-2c65acc76393/158100061_10221602573586824_4724954645307667966_n.jpg Adventure Camp - Play time POP UPS https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/6a2dd9c4-d788-46ee-be8e-01fff462ad33/fv2.png Adventure Camp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/eb6c7e33-3909-48ea-be63-abbad4829b68/Anne+%28Facebook+Event+Cover%29+%28820+x+312+px%29+%28Website%29+%281%29.gif Adventure Camp - VIP 1:1 Coaching Includes unlimited access to all programs. Custom schedule. No shortcuts. No tricks or fad diets. Just A to B without detours designed exactly for your schedule and needs. Real training. Real results. https://www.bossbitchtraining.com/tcs daily 0.75 2022-04-15 https://www.bossbitchtraining.com/privacy-policy daily 0.75 2022-04-15 https://www.bossbitchtraining.com/redirect daily 0.75 2022-04-15 https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/2f93b21b-f11b-40d1-b40d-a8e4126932a2/ezgif.com-gif-maker.gif Re-Direct - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bossbitchtraining.com/adventure-70-schedule-aprilmay daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/b455568b-1ec0-470f-8318-7a20074de684/88D57978-DE5F-4D10-99AD-F064D15B8B07.jpg Adventure 7.0 Schedule (April-May) - Adventure fleX Mondays @ 12:05pm This class IS A MUST for those who have max strength goals such as gymnastics, calisthenics, Powerlifting, Crossfit, or simply longevity of their joints. In this 55 minute FLOW based class, we alternate between HIIT/cardio intervals to cultivate HEAT and enter a FLOW STATE, followed by mixed circuits of strength, mobility, and bands. Designed to improve kinetic chain function, muscle tone, and maintain joint health, be prepared for some MAJOR endurance strength. Low & No impact options. All levels. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1f698092-d98d-44aa-94d9-47ba16883267/person_wearing_pink_and_white_running_shoes-scopio-a4f113dd-bcec-4887-918f-22bddcc7c5ff.jpg Adventure 7.0 Schedule (April-May) - Shuffle Dance w/ Izzy! Wednesdays @ 12:05pm Join rockstar instructor and long term Adventure Camper Izzy Davis for a sweat packed 30 minute heated shuffle dance workout. You will learn all the basic moves and above all else — have SO much fun. Not low impact. All levels. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/a886099b-0036-4bdc-93b2-28444d5dc2b6/MOVESSS.jpg Adventure 7.0 Schedule (April-May) - EL PARTY Tuesdays @ 6:35pm Shake off your week with some playful, low impact, aerobic dance. During this 55 minute class, we stay moving nonstop with aerobic dance moves that challenge your control, agility, quickness, as well as your core as we integrate full body mobility, and even get a little sassy. Dynamic flexibility is integrated into this FLOW based class, with short bursts of higher intensity moves followed by lower intensity ones that will get the sweat POURING. Low & No impact options. All levels. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/4358b2f6-5ded-4afe-9ccb-bd944bc9e35f/153837046_10221520393972385_1363185470879795707_n.jpg Adventure 7.0 Schedule (April-May) - PURE STRENGTH Fridays @ 12:05pm Super setting free weights & resistance bands with bodyweight and calisthenics exercises, this 55 minute FULL BODY workout will get you STRONG AF. Low & No impact options. All levels. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1ed417dc-e665-4bfc-92c9-a94704a19640/D7A0C4F1-228C-4AFF-8470-81B0FE23903B.JPG Adventure 7.0 Schedule (April-May) - Cardio Hell Saturdays @ 9:05am Aerobic training meets HIIT. It’s the best of both worlds. Inspired by geniuses Miwa Natsuki and Shane Barnard, this class taps into the universal truth of FIGHT OR FLIGHT with 55 minutes of NONSTOP CARDIO that is made a little more interesting with short bursts of High Intensity Intervals. Instead of going hard and then resting (traditional HIIT), you stay moving at a moderate intensity before and after each high intensity interval. Low impact options. All levels. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/535797d0-358d-449f-80be-44a13594888f/PLAY+time.jpg Adventure 7.0 Schedule (April-May) - UPPER BAWDYYYY W @ 5pm & Sa @ 2pm [TRACK] Less truly is more. In this epic circuit, you will build your ENDURANCE and HYPERTROPHY of upper body, core, hip, & entire horizontal pushing/pulling kinetic chain. We do a shit ton of reps of only 4 things: pistols, pushups, rows, band work. Proper warmup and cool down always included. Target strength: chest, back, & horizontal pulling/pushing. Secondary: glute/hip stability strength All levels. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1635128905912-MSIYFRYWIEC1S113Q4M5/Copy+of+PRECILLA+DESIGN+%282%29.png Adventure 7.0 Schedule (April-May) - VIP 1:1 coaching by reservation Similar to the “on ramp” of CrossFit, Playtime comes with 4 mini training sessions in which you learn the MOST IMPORTANT movement patterns, postures, and foundations of ALL TRAINING. In these sessions you get direct & immediate feedback on form, drills on movement patterns you need to learn, and a chance to dive deeper into issues, challenges, and pain/injury prevention. Together we get your form ON POINT. Custom level. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/13b735c0-38e9-46bc-a702-2c65acc76393/158100061_10221602573586824_4724954645307667966_n.jpg Adventure 7.0 Schedule (April-May) - Play Day M @ 5pm & F @ 2pm [PLAYGROUND] Mixed Circuits of PURE FUN. Hard core PLAY. Circuit training pyramid style that integrates a warm up / cool down, dynamic flexibility, core activation, joint stability strength and straight up CALISTHENICS. Target strength: lower abs & vertical pulling/pushing. All levels. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/23046aac-ac42-442a-8984-684f52e2f937/245039578_10222799159700729_8584053513558438897_n+%281%29.jpg Adventure 7.0 Schedule (April-May) - Independent Training On Demand / Recordings If you truly want to LEVEL UP your strength, conditioning, and IDENTITY, I will give you an individualized program to follow weekly. This is what sets Boss Bitch Training aside from other programs & traditional gyms. I actually give you CUSTOM attention and FEEDBACK. And YOU are the one who steps up to the challenge. Custom level. https://www.bossbitchtraining.com/home-april-may-june daily 0.75 2022-06-03 https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/8acfe0b8-4418-4cd7-a1a3-90ae4d49badf/Anne+%28Facebook+Event+Cover%29+%28820+x+312+px%29+%28Website%29.png Home (April, May, June) - Summer Adventures Coming June 1st… https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1644600808962-AI7V6FRGU99EDMNCYZJY/ac.png Home (April, May, June) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/f13fe8cd-0b92-4e8f-87c1-1e05501ba1de/88D57978-DE5F-4D10-99AD-F064D15B8B07.jpg Home (April, May, June) - Adventure fleX Mondays 12:05pm & Tuesdays 6:35pm https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/a886099b-0036-4bdc-93b2-28444d5dc2b6/MOVESSS.jpg Home (April, May, June) - KRUMP DANCE Saturdays 9:05am https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1f698092-d98d-44aa-94d9-47ba16883267/person_wearing_pink_and_white_running_shoes-scopio-a4f113dd-bcec-4887-918f-22bddcc7c5ff.jpg Home (April, May, June) - Shuffle Dance w/ Izzy Wednesdays 12:05pm [30 min] https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/4358b2f6-5ded-4afe-9ccb-bd944bc9e35f/153837046_10221520393972385_1363185470879795707_n.jpg Home (April, May, June) - Pure Strength Fridays 12:05pm https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1ed417dc-e665-4bfc-92c9-a94704a19640/D7A0C4F1-228C-4AFF-8470-81B0FE23903B.JPG Home (April, May, June) - Cardio Hell Coming Soon! https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/dafb5ac6-ff88-4721-b33b-2c79fed3c6a7/10868287_10152913169944911_391641623838711061_n.jpg Home (April, May, June) - Flexibility Flow Coming Soon! https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/13b735c0-38e9-46bc-a702-2c65acc76393/158100061_10221602573586824_4724954645307667966_n.jpg Home (April, May, June) - Play time M 5:30pm/ W 5pm F/Sa 2pm https://www.bossbitchtraining.com/schedule-1 daily 0.75 2023-02-13 https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/f2bb3ead-5b49-48f2-b78e-51cd5b10f015/FEB+13+2023+Adventures.JPG Schedule (January 2023) https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/4358b2f6-5ded-4afe-9ccb-bd944bc9e35f/153837046_10221520393972385_1363185470879795707_n.jpg Schedule (January 2023) - Abs n Flex (55 min) All your daily essentials — such as core, abs, active flexibility, and posture maintenance — so you can play everyday pain free. Added bonus of fabulous abs! Low & No impact options. All levels. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/b455568b-1ec0-470f-8318-7a20074de684/88D57978-DE5F-4D10-99AD-F064D15B8B07.jpg Schedule (January 2023) - Make it stand out Adventure X (45 min) 45 minutes of HIIT, cardio, and crazy core. This full body workout will get you hyped for the day. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1634954628079-WSYAZ30OWMQTLS41TV8Q/248200398_563042814753761_8816020840908336338_n.png Schedule (January 2023) - Strength n fleX (55 min) This class IS A MUST for those who have max strength goals such as gymnastics, calisthenics, Powerlifting, Crossfit, or simply longevity of their joints. In this 55 minute FLOW based class, we alternate between HIIT/cardio intervals to cultivate HEAT and enter a FLOW STATE, followed by mixed circuits of strength, mobility, and bands. Designed to improve kinetic chain function, muscle tone, and maintain joint health, be prepared for some MAJOR endurance strength. Low & No impact options. All levels. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1f698092-d98d-44aa-94d9-47ba16883267/person_wearing_pink_and_white_running_shoes-scopio-a4f113dd-bcec-4887-918f-22bddcc7c5ff.jpg Schedule (January 2023) - Shuffle n Abs (45 min) Sweat packed heated shuffle dance workout combined with breaks for floor flow. You will learn all the basic moves and above all else — have SO much fun. Not low impact. All levels. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/535797d0-358d-449f-80be-44a13594888f/PLAY+time.jpg Schedule (January 2023) - UPPER BAWDYYYY Mondays @ 4:05pm [track] Less truly is more. In this epic circuit, you will build your ENDURANCE and HYPERTROPHY of upper body, core, hip, & entire horizontal pushing/pulling kinetic chain. We do a shit ton of reps of only 4 things: pistols, pushups, rows, band work. Proper warmup and cool down always included. Target strength: chest, back, & horizontal pulling/pushing. Secondary: glute/hip stability strength All levels. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/13b735c0-38e9-46bc-a702-2c65acc76393/158100061_10221602573586824_4724954645307667966_n.jpg Schedule (January 2023) - Play Day Fridays @ 2:05pm [playground] Mixed Circuits of PURE FUN. Hard core PLAY. Circuit training pyramid style that integrates a warm up / cool down, dynamic flexibility, core activation, joint stability strength and straight up CALISTHENICS. Target strength: lower abs & vertical pulling/pushing. Intermediate. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1637549566816-IJX5BFGMX2RTJ4HMNL2R/Anne+-+Cover+photo.png Schedule (January 2023) - Playbook mini series by reservation Similar to the “on ramp” of CrossFit, Playtime membership [3+ months] comes with 4 mini training sessions in which you learn the MOST IMPORTANT movement patterns, postures, and foundations of ALL TRAINING. In these sessions you get direct & immediate feedback on form, drills on movement patterns you need to learn, and a chance to dive deeper into issues, challenges, and pain/injury prevention. Together we get your form ON POINT. Custom level. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/790fd5ab-fe07-43fa-a350-823245d66b34/Copy+of+PRECILLA+DESIGN+%284%29.jpg Schedule (January 2023) - Make it stand out Play n Flex Wednesdays @ 4:05pm [playground] Active recovery day. Well balanced circuits of core strength, active flexibility, and high repetitions of band & posture work. Get a taste of Adventure Camp outdoors! Target strength: abs, posture & lateral/rotation. Intermediate. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/d55df42b-7f9b-4df6-945c-b7e78e05468c/GYMN+RINGS.jpg Schedule (January 2023) - Muscle Up Club By Invite [playground] In this 6 week series we systematically build the vertical mobility, stability, grip strength, core conditioning, endurance strength, and neuromuscular coordination needed to level up your pulling game, whether to improve your form and endurance for overhead pulling, or begin the process of getting your first muscle up. Most importantly this program is designed to improve joint health, posture, and the longevity of your body and mind by moving how nature intended us to. Target strength: abs, back, grip strength, & vertical pulling/pushing. Advanced. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/23046aac-ac42-442a-8984-684f52e2f937/245039578_10222799159700729_8584053513558438897_n+%281%29.jpg Schedule (January 2023) - Independent Training On Demand If you truly want to LEVEL UP your strength, conditioning, and IDENTITY, I will give you an individualized program to follow weekly. This is what sets Boss Bitch Training aside from other programs & traditional gyms. I actually give you CUSTOM attention and FEEDBACK. And YOU are the one who steps up to the challenge. Comes FREE with a 6+ mo membership OR $500 flat rate. Custom level. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/eb6c7e33-3909-48ea-be63-abbad4829b68/Anne+%28Facebook+Event+Cover%29+%28820+x+312+px%29+%28Website%29+%281%29.gif Schedule (January 2023) https://www.bossbitchtraining.com/home-1 daily 0.75 2023-02-20 https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/f13fe8cd-0b92-4e8f-87c1-1e05501ba1de/88D57978-DE5F-4D10-99AD-F064D15B8B07.jpg Home (Feb 2023) - Adventure Camp LIVE Virtual classes up to 6x a week. Unlimited access live & on demand. Emphasis on movement mastery, active flexibility, core strength, stealth/control, quick reflexes, cardio conditioning, & extreme fun. Real training. Real community. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/535797d0-358d-449f-80be-44a13594888f/PLAY+time.jpg Home (Feb 2023) - Playtime Outdoor bootcamps 3x a week. Includes Adventure Camp unlimited. This calisthenics based course includes strength and conditioning for hard core fun. You WILL get ripped AF. Come out and play! https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/23046aac-ac42-442a-8984-684f52e2f937/245039578_10222799159700729_8584053513558438897_n+%281%29.jpg Home (Feb 2023) - VIP 1:1 Coaching Includes unlimited access to all programs. Custom schedule. No shortcuts. No tricks or fad diets. Just A to B without detours designed exactly for your schedule and needs. Real training. Real results. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/eb6c7e33-3909-48ea-be63-abbad4829b68/Anne+%28Facebook+Event+Cover%29+%28820+x+312+px%29+%28Website%29+%281%29.gif Home (Feb 2023) https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1644600808962-AI7V6FRGU99EDMNCYZJY/ac.png Home (Feb 2023) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/f13fe8cd-0b92-4e8f-87c1-1e05501ba1de/88D57978-DE5F-4D10-99AD-F064D15B8B07.jpg Home (Feb 2023) - Adventure X https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1f698092-d98d-44aa-94d9-47ba16883267/person_wearing_pink_and_white_running_shoes-scopio-a4f113dd-bcec-4887-918f-22bddcc7c5ff.jpg Home (Feb 2023) - Shuffle n Abs https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/a886099b-0036-4bdc-93b2-28444d5dc2b6/MOVESSS.jpg Home (Feb 2023) - Dance Lab https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1634954628079-WSYAZ30OWMQTLS41TV8Q/248200398_563042814753761_8816020840908336338_n.png Home (Feb 2023) - Make it stand out Strength n Flex https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/dafb5ac6-ff88-4721-b33b-2c79fed3c6a7/10868287_10152913169944911_391641623838711061_n.jpg Home (Feb 2023) - Flexibility Flow https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/f1a1f8df-2632-4d0b-9ccd-c4656b5a7ae7/2BE6A677-7C92-48D8-83D3-971758CA3C5C_1_105_c.jpg Home (Feb 2023) - Make it stand out Adventure Flex https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/4358b2f6-5ded-4afe-9ccb-bd944bc9e35f/153837046_10221520393972385_1363185470879795707_n.jpg Home (Feb 2023) - Abs n Flex https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1ed417dc-e665-4bfc-92c9-a94704a19640/D7A0C4F1-228C-4AFF-8470-81B0FE23903B.JPG Home (Feb 2023) - Cardio Hell https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/23046aac-ac42-442a-8984-684f52e2f937/245039578_10222799159700729_8584053513558438897_n+%281%29.jpg Home (Feb 2023) - Make it stand out Ninja Arts https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/13b735c0-38e9-46bc-a702-2c65acc76393/158100061_10221602573586824_4724954645307667966_n.jpg Home (Feb 2023) - Play time Outdoor. In person. Group training. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/eb6c7e33-3909-48ea-be63-abbad4829b68/Anne+%28Facebook+Event+Cover%29+%28820+x+312+px%29+%28Website%29+%281%29.gif Home (Feb 2023) https://www.bossbitchtraining.com/adventure-camp-1 daily 0.75 2023-02-27 https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/2478f804-69bd-4cd1-8224-77cd7897c5dc/ac.png Adventure Camp (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/6a2dd9c4-d788-46ee-be8e-01fff462ad33/fv2.png Adventure Camp (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/eb6c7e33-3909-48ea-be63-abbad4829b68/Anne+%28Facebook+Event+Cover%29+%28820+x+312+px%29+%28Website%29+%281%29.gif Adventure Camp (Copy) - VIP 1:1 Coaching Includes unlimited access to all programs. Custom schedule. No shortcuts. No tricks or fad diets. Just A to B without detours designed exactly for your schedule and needs. Real training. Real results. https://www.bossbitchtraining.com/home-2 daily 0.75 2023-04-03 https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1676861177037-P7O1BEZ2TY3MG0XBECHR/unsplash-image-fIxvIQ6mH-E.jpg https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/f13fe8cd-0b92-4e8f-87c1-1e05501ba1de/88D57978-DE5F-4D10-99AD-F064D15B8B07.jpg Home (March 2023) - Adventure Camp LIVE Virtual classes up to 6x a week. Unlimited access live & on demand. Emphasis on movement mastery, active flexibility, core strength, stealth/control, quick reflexes, cardio conditioning, & extreme fun. Real training. Real community. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/535797d0-358d-449f-80be-44a13594888f/PLAY+time.jpg Home (March 2023) - Playtime Outdoor bootcamps 3x a week. Includes Adventure Camp unlimited. This calisthenics based course includes strength and conditioning for hard core fun. You WILL get ripped AF. Come out and play! https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/23046aac-ac42-442a-8984-684f52e2f937/245039578_10222799159700729_8584053513558438897_n+%281%29.jpg Home (March 2023) - VIP 1:1 Coaching Includes unlimited access to all programs. Custom schedule. No shortcuts. No tricks or fad diets. Just A to B without detours designed exactly for your schedule and needs. Real training. Real results. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/eb6c7e33-3909-48ea-be63-abbad4829b68/Anne+%28Facebook+Event+Cover%29+%28820+x+312+px%29+%28Website%29+%281%29.gif Home (March 2023) https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1644600808962-AI7V6FRGU99EDMNCYZJY/ac.png Home (March 2023) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/f13fe8cd-0b92-4e8f-87c1-1e05501ba1de/88D57978-DE5F-4D10-99AD-F064D15B8B07.jpg Home (March 2023) - Adventure X https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1634954628079-WSYAZ30OWMQTLS41TV8Q/248200398_563042814753761_8816020840908336338_n.png Home (March 2023) - Make it stand out Strength n Flex https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/4358b2f6-5ded-4afe-9ccb-bd944bc9e35f/153837046_10221520393972385_1363185470879795707_n.jpg Home (March 2023) - Abs n Flex https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1f698092-d98d-44aa-94d9-47ba16883267/person_wearing_pink_and_white_running_shoes-scopio-a4f113dd-bcec-4887-918f-22bddcc7c5ff.jpg Home (March 2023) - Shuffle n Abs https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/a886099b-0036-4bdc-93b2-28444d5dc2b6/MOVESSS.jpg Home (March 2023) - El Party https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/f1a1f8df-2632-4d0b-9ccd-c4656b5a7ae7/2BE6A677-7C92-48D8-83D3-971758CA3C5C_1_105_c.jpg Home (March 2023) - Make it stand out Adventure Flex https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/dafb5ac6-ff88-4721-b33b-2c79fed3c6a7/10868287_10152913169944911_391641623838711061_n.jpg Home (March 2023) - Yoga https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1ed417dc-e665-4bfc-92c9-a94704a19640/D7A0C4F1-228C-4AFF-8470-81B0FE23903B.JPG Home (March 2023) - Cardio Hell https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/23046aac-ac42-442a-8984-684f52e2f937/245039578_10222799159700729_8584053513558438897_n+%281%29.jpg Home (March 2023) - Make it stand out Stealth & Agility https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/13b735c0-38e9-46bc-a702-2c65acc76393/158100061_10221602573586824_4724954645307667966_n.jpg Home (March 2023) - Play time Outdoor. In person. Group training. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/eb6c7e33-3909-48ea-be63-abbad4829b68/Anne+%28Facebook+Event+Cover%29+%28820+x+312+px%29+%28Website%29+%281%29.gif Home (March 2023) https://www.bossbitchtraining.com/home-3 daily 0.75 2023-05-08 https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/4e0af36b-524e-48cb-a5d6-11cd261c1dfd/308B83D9-710A-44B3-9362-183DEFEB0FF1_1_105_c.jpg https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1676861177037-P7O1BEZ2TY3MG0XBECHR/unsplash-image-fIxvIQ6mH-E.jpg https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/f13fe8cd-0b92-4e8f-87c1-1e05501ba1de/88D57978-DE5F-4D10-99AD-F064D15B8B07.jpg Home (April 2023) - Adventure Camp LIVE Virtual classes up to 6x a week. Unlimited access live & on demand. Emphasis on movement mastery, active flexibility, core strength, stealth/control, quick reflexes, cardio conditioning, & extreme fun. Real training. Real community. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/535797d0-358d-449f-80be-44a13594888f/PLAY+time.jpg Home (April 2023) - Playtime Outdoor bootcamps 3x a week. Includes Adventure Camp unlimited. This calisthenics based course includes strength and conditioning for hard core fun. You WILL get ripped AF. Come out and play! https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/23046aac-ac42-442a-8984-684f52e2f937/245039578_10222799159700729_8584053513558438897_n+%281%29.jpg Home (April 2023) - VIP 1:1 Coaching Includes unlimited access to all programs. Custom schedule. No shortcuts. No tricks or fad diets. Just A to B without detours designed exactly for your schedule and needs. Real training. Real results. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/eb6c7e33-3909-48ea-be63-abbad4829b68/Anne+%28Facebook+Event+Cover%29+%28820+x+312+px%29+%28Website%29+%281%29.gif Home (April 2023) https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1644600808962-AI7V6FRGU99EDMNCYZJY/ac.png Home (April 2023) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/f13fe8cd-0b92-4e8f-87c1-1e05501ba1de/88D57978-DE5F-4D10-99AD-F064D15B8B07.jpg Home (April 2023) - Adventure X https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1634954628079-WSYAZ30OWMQTLS41TV8Q/248200398_563042814753761_8816020840908336338_n.png Home (April 2023) - Make it stand out Strength n Flex https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/4358b2f6-5ded-4afe-9ccb-bd944bc9e35f/153837046_10221520393972385_1363185470879795707_n.jpg Home (April 2023) - Abs n Flex https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1f698092-d98d-44aa-94d9-47ba16883267/person_wearing_pink_and_white_running_shoes-scopio-a4f113dd-bcec-4887-918f-22bddcc7c5ff.jpg Home (April 2023) - Shuffle n Abs https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/a886099b-0036-4bdc-93b2-28444d5dc2b6/MOVESSS.jpg Home (April 2023) - El Party https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/f1a1f8df-2632-4d0b-9ccd-c4656b5a7ae7/2BE6A677-7C92-48D8-83D3-971758CA3C5C_1_105_c.jpg Home (April 2023) - Make it stand out Adventure Flex https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/dafb5ac6-ff88-4721-b33b-2c79fed3c6a7/10868287_10152913169944911_391641623838711061_n.jpg Home (April 2023) - Yoga https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1ed417dc-e665-4bfc-92c9-a94704a19640/D7A0C4F1-228C-4AFF-8470-81B0FE23903B.JPG Home (April 2023) - Cardio Hell https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/23046aac-ac42-442a-8984-684f52e2f937/245039578_10222799159700729_8584053513558438897_n+%281%29.jpg Home (April 2023) - Make it stand out Stealth & Agility https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/13b735c0-38e9-46bc-a702-2c65acc76393/158100061_10221602573586824_4724954645307667966_n.jpg Home (April 2023) - Play time Outdoor. In person. Group training. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/eb6c7e33-3909-48ea-be63-abbad4829b68/Anne+%28Facebook+Event+Cover%29+%28820+x+312+px%29+%28Website%29+%281%29.gif Home (April 2023) https://www.bossbitchtraining.com/home-4 daily 0.75 2023-06-02 https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/4e0af36b-524e-48cb-a5d6-11cd261c1dfd/308B83D9-710A-44B3-9362-183DEFEB0FF1_1_105_c.jpg https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/f13fe8cd-0b92-4e8f-87c1-1e05501ba1de/88D57978-DE5F-4D10-99AD-F064D15B8B07.jpg Home (May 2023) - Adventure Camp LIVE $79/mo. LIVE UNLIMITED Virtual classes LIVE. Unlimited access to FUNFLIX (recordings & on demand). Emphasis on movement mastery, active flexibility, core strength, stealth/control, quick reflexes, cardio conditioning, & extreme fun. Real training. Real community. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/535797d0-358d-449f-80be-44a13594888f/PLAY+time.jpg Home (May 2023) - Playtime $200/mo. UNLIMITED PLAY Outdoor bootcamps 3x a week. Includes Adventure Camp unlimited. This calisthenics based course includes strength and conditioning for hard core fun. You WILL get ripped AF. Come out and play! https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/23046aac-ac42-442a-8984-684f52e2f937/245039578_10222799159700729_8584053513558438897_n+%281%29.jpg Home (May 2023) - VIP 1:1 Coaching $100/ sesh + $300-$600 program guide Includes unlimited access to all programs. Custom schedule. No shortcuts. No tricks or fad diets. Just A to B without detours designed exactly for your schedule and needs. Real training. Real results. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1676861177037-P7O1BEZ2TY3MG0XBECHR/unsplash-image-fIxvIQ6mH-E.jpg https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/eb6c7e33-3909-48ea-be63-abbad4829b68/Anne+%28Facebook+Event+Cover%29+%28820+x+312+px%29+%28Website%29+%281%29.gif Home (May 2023) https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1644600808962-AI7V6FRGU99EDMNCYZJY/ac.png Home (May 2023) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/f13fe8cd-0b92-4e8f-87c1-1e05501ba1de/88D57978-DE5F-4D10-99AD-F064D15B8B07.jpg Home (May 2023) - Adventure X https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1634954628079-WSYAZ30OWMQTLS41TV8Q/248200398_563042814753761_8816020840908336338_n.png Home (May 2023) - Make it stand out Strength n Flex https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/4358b2f6-5ded-4afe-9ccb-bd944bc9e35f/153837046_10221520393972385_1363185470879795707_n.jpg Home (May 2023) - Abs n Flex https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1f698092-d98d-44aa-94d9-47ba16883267/person_wearing_pink_and_white_running_shoes-scopio-a4f113dd-bcec-4887-918f-22bddcc7c5ff.jpg Home (May 2023) - Shuffle n Abs https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/a886099b-0036-4bdc-93b2-28444d5dc2b6/MOVESSS.jpg Home (May 2023) - El Party https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/f1a1f8df-2632-4d0b-9ccd-c4656b5a7ae7/2BE6A677-7C92-48D8-83D3-971758CA3C5C_1_105_c.jpg Home (May 2023) - Make it stand out Adventure Flex https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/dafb5ac6-ff88-4721-b33b-2c79fed3c6a7/10868287_10152913169944911_391641623838711061_n.jpg Home (May 2023) - Yoga https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1ed417dc-e665-4bfc-92c9-a94704a19640/D7A0C4F1-228C-4AFF-8470-81B0FE23903B.JPG Home (May 2023) - Cardio Hell https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/23046aac-ac42-442a-8984-684f52e2f937/245039578_10222799159700729_8584053513558438897_n+%281%29.jpg Home (May 2023) - Make it stand out Stealth & Agility https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/13b735c0-38e9-46bc-a702-2c65acc76393/158100061_10221602573586824_4724954645307667966_n.jpg Home (May 2023) - Play time Outdoor. In person. Group training. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/eb6c7e33-3909-48ea-be63-abbad4829b68/Anne+%28Facebook+Event+Cover%29+%28820+x+312+px%29+%28Website%29+%281%29.gif Home (May 2023) https://www.bossbitchtraining.com/home-5 daily 0.75 2023-08-12 https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/4e0af36b-524e-48cb-a5d6-11cd261c1dfd/308B83D9-710A-44B3-9362-183DEFEB0FF1_1_105_c.jpg https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/f13fe8cd-0b92-4e8f-87c1-1e05501ba1de/88D57978-DE5F-4D10-99AD-F064D15B8B07.jpg Home (July 2023) - Adventure Camp LIVE $79/mo. LIVE UNLIMITED Virtual classes LIVE. Unlimited access to FUNFLIX (recordings & on demand). Emphasis on movement mastery, active flexibility, core strength, stealth/control, quick reflexes, cardio conditioning, & extreme fun. Real training. Real community. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/535797d0-358d-449f-80be-44a13594888f/PLAY+time.jpg Home (July 2023) - Playtime $200/mo. UNLIMITED PLAY Outdoor bootcamps 3x a week. Includes Adventure Camp unlimited. This calisthenics based course includes strength and conditioning for hard core fun. You WILL get ripped AF. Come out and play! https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/23046aac-ac42-442a-8984-684f52e2f937/245039578_10222799159700729_8584053513558438897_n+%281%29.jpg Home (July 2023) - VIP 1:1 Coaching $100/ sesh + $300-$600 program guide Includes unlimited access to all programs. Custom schedule. No shortcuts. No tricks or fad diets. Just A to B without detours designed exactly for your schedule and needs. Real training. Real results. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1676861177037-P7O1BEZ2TY3MG0XBECHR/unsplash-image-fIxvIQ6mH-E.jpg https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/eb6c7e33-3909-48ea-be63-abbad4829b68/Anne+%28Facebook+Event+Cover%29+%28820+x+312+px%29+%28Website%29+%281%29.gif Home (July 2023) https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1644600808962-AI7V6FRGU99EDMNCYZJY/ac.png Home (July 2023) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/f13fe8cd-0b92-4e8f-87c1-1e05501ba1de/88D57978-DE5F-4D10-99AD-F064D15B8B07.jpg Home (July 2023) - Adventure X https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1634954628079-WSYAZ30OWMQTLS41TV8Q/248200398_563042814753761_8816020840908336338_n.png Home (July 2023) - Make it stand out Strength n Flex https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/4358b2f6-5ded-4afe-9ccb-bd944bc9e35f/153837046_10221520393972385_1363185470879795707_n.jpg Home (July 2023) - Abs n Flex https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1f698092-d98d-44aa-94d9-47ba16883267/person_wearing_pink_and_white_running_shoes-scopio-a4f113dd-bcec-4887-918f-22bddcc7c5ff.jpg Home (July 2023) - Shuffle n Abs https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/a886099b-0036-4bdc-93b2-28444d5dc2b6/MOVESSS.jpg Home (July 2023) - El Party https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/f1a1f8df-2632-4d0b-9ccd-c4656b5a7ae7/2BE6A677-7C92-48D8-83D3-971758CA3C5C_1_105_c.jpg Home (July 2023) - Make it stand out Adventure Flex https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/dafb5ac6-ff88-4721-b33b-2c79fed3c6a7/10868287_10152913169944911_391641623838711061_n.jpg Home (July 2023) - Yoga https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1ed417dc-e665-4bfc-92c9-a94704a19640/D7A0C4F1-228C-4AFF-8470-81B0FE23903B.JPG Home (July 2023) - Cardio Hell https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/23046aac-ac42-442a-8984-684f52e2f937/245039578_10222799159700729_8584053513558438897_n+%281%29.jpg Home (July 2023) - Make it stand out Stealth & Agility https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/13b735c0-38e9-46bc-a702-2c65acc76393/158100061_10221602573586824_4724954645307667966_n.jpg Home (July 2023) - Play time Outdoor. In person. Group training. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/eb6c7e33-3909-48ea-be63-abbad4829b68/Anne+%28Facebook+Event+Cover%29+%28820+x+312+px%29+%28Website%29+%281%29.gif Home (July 2023) https://www.bossbitchtraining.com/home-plj8c daily 0.75 2023-09-21 https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/4e0af36b-524e-48cb-a5d6-11cd261c1dfd/308B83D9-710A-44B3-9362-183DEFEB0FF1_1_105_c.jpg https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/f13fe8cd-0b92-4e8f-87c1-1e05501ba1de/88D57978-DE5F-4D10-99AD-F064D15B8B07.jpg Home (Aug 2023) - Adventure Camp LIVE $79/mo. LIVE UNLIMITED Virtual classes LIVE. Unlimited access to FUNFLIX (recordings & on demand). Emphasis on movement mastery, active flexibility, core strength, stealth/control, quick reflexes, cardio conditioning, & extreme fun. Real training. Real community. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/535797d0-358d-449f-80be-44a13594888f/PLAY+time.jpg Home (Aug 2023) - Playtime $200/mo. UNLIMITED PLAY Outdoor bootcamps 3x a week. Includes Adventure Camp unlimited. This calisthenics based course includes strength and conditioning for hard core fun. You WILL get ripped AF. Come out and play! https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/23046aac-ac42-442a-8984-684f52e2f937/245039578_10222799159700729_8584053513558438897_n+%281%29.jpg Home (Aug 2023) - VIP 1:1 Coaching $100/ sesh + $300-$600 program guide Includes unlimited access to all programs. Custom schedule. No shortcuts. No tricks or fad diets. Just A to B without detours designed exactly for your schedule and needs. Real training. Real results. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1676861177037-P7O1BEZ2TY3MG0XBECHR/unsplash-image-fIxvIQ6mH-E.jpg https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/eb6c7e33-3909-48ea-be63-abbad4829b68/Anne+%28Facebook+Event+Cover%29+%28820+x+312+px%29+%28Website%29+%281%29.gif Home (Aug 2023) https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1644600808962-AI7V6FRGU99EDMNCYZJY/ac.png Home (Aug 2023) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/f13fe8cd-0b92-4e8f-87c1-1e05501ba1de/88D57978-DE5F-4D10-99AD-F064D15B8B07.jpg Home (Aug 2023) - Adventure X https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1634954628079-WSYAZ30OWMQTLS41TV8Q/248200398_563042814753761_8816020840908336338_n.png Home (Aug 2023) - Make it stand out Strength n Flex https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/4358b2f6-5ded-4afe-9ccb-bd944bc9e35f/153837046_10221520393972385_1363185470879795707_n.jpg Home (Aug 2023) - Abs n Flex https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1f698092-d98d-44aa-94d9-47ba16883267/person_wearing_pink_and_white_running_shoes-scopio-a4f113dd-bcec-4887-918f-22bddcc7c5ff.jpg Home (Aug 2023) - Shuffle n Abs https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/a886099b-0036-4bdc-93b2-28444d5dc2b6/MOVESSS.jpg Home (Aug 2023) - El Party https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/f1a1f8df-2632-4d0b-9ccd-c4656b5a7ae7/2BE6A677-7C92-48D8-83D3-971758CA3C5C_1_105_c.jpg Home (Aug 2023) - Make it stand out Adventure Flex https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/dafb5ac6-ff88-4721-b33b-2c79fed3c6a7/10868287_10152913169944911_391641623838711061_n.jpg Home (Aug 2023) - Yoga https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1ed417dc-e665-4bfc-92c9-a94704a19640/D7A0C4F1-228C-4AFF-8470-81B0FE23903B.JPG Home (Aug 2023) - Cardio Hell https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/23046aac-ac42-442a-8984-684f52e2f937/245039578_10222799159700729_8584053513558438897_n+%281%29.jpg Home (Aug 2023) - Make it stand out Stealth & Agility https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/13b735c0-38e9-46bc-a702-2c65acc76393/158100061_10221602573586824_4724954645307667966_n.jpg Home (Aug 2023) - Play time Outdoor. In person. Group training. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/eb6c7e33-3909-48ea-be63-abbad4829b68/Anne+%28Facebook+Event+Cover%29+%28820+x+312+px%29+%28Website%29+%281%29.gif Home (Aug 2023) https://www.bossbitchtraining.com/home-tak2c daily 0.75 2023-09-22 https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/4e0af36b-524e-48cb-a5d6-11cd261c1dfd/308B83D9-710A-44B3-9362-183DEFEB0FF1_1_105_c.jpg https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/f13fe8cd-0b92-4e8f-87c1-1e05501ba1de/88D57978-DE5F-4D10-99AD-F064D15B8B07.jpg Home (Sep 2023) - Adventure Camp LIVE $79/mo. LIVE UNLIMITED Virtual classes LIVE. Unlimited access to FUNFLIX (recordings & on demand). Emphasis on movement mastery, active flexibility, core strength, stealth/control, quick reflexes, cardio conditioning, & extreme fun. Real training. Real community. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/535797d0-358d-449f-80be-44a13594888f/PLAY+time.jpg Home (Sep 2023) - Playtime $200/mo. UNLIMITED PLAY Outdoor bootcamps 3x a week. Includes Adventure Camp unlimited. This calisthenics based course includes strength and conditioning for hard core fun. You WILL get ripped AF. Come out and play! https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/23046aac-ac42-442a-8984-684f52e2f937/245039578_10222799159700729_8584053513558438897_n+%281%29.jpg Home (Sep 2023) - VIP 1:1 Coaching $100/ sesh + $300-$600 program guide Includes unlimited access to all programs. Custom schedule. No shortcuts. No tricks or fad diets. Just A to B without detours designed exactly for your schedule and needs. Real training. Real results. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1676861177037-P7O1BEZ2TY3MG0XBECHR/unsplash-image-fIxvIQ6mH-E.jpg https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/eb6c7e33-3909-48ea-be63-abbad4829b68/Anne+%28Facebook+Event+Cover%29+%28820+x+312+px%29+%28Website%29+%281%29.gif Home (Sep 2023) https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1644600808962-AI7V6FRGU99EDMNCYZJY/ac.png Home (Sep 2023) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/f13fe8cd-0b92-4e8f-87c1-1e05501ba1de/88D57978-DE5F-4D10-99AD-F064D15B8B07.jpg Home (Sep 2023) - Adventure X https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1634954628079-WSYAZ30OWMQTLS41TV8Q/248200398_563042814753761_8816020840908336338_n.png Home (Sep 2023) - Make it stand out Strength n Flex https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/4358b2f6-5ded-4afe-9ccb-bd944bc9e35f/153837046_10221520393972385_1363185470879795707_n.jpg Home (Sep 2023) - Abs n Flex https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1f698092-d98d-44aa-94d9-47ba16883267/person_wearing_pink_and_white_running_shoes-scopio-a4f113dd-bcec-4887-918f-22bddcc7c5ff.jpg Home (Sep 2023) - Shuffle n Abs https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/a886099b-0036-4bdc-93b2-28444d5dc2b6/MOVESSS.jpg Home (Sep 2023) - El Party https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/f1a1f8df-2632-4d0b-9ccd-c4656b5a7ae7/2BE6A677-7C92-48D8-83D3-971758CA3C5C_1_105_c.jpg Home (Sep 2023) - Make it stand out Adventure Flex https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/dafb5ac6-ff88-4721-b33b-2c79fed3c6a7/10868287_10152913169944911_391641623838711061_n.jpg Home (Sep 2023) - Yoga https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1ed417dc-e665-4bfc-92c9-a94704a19640/D7A0C4F1-228C-4AFF-8470-81B0FE23903B.JPG Home (Sep 2023) - Cardio Hell https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/23046aac-ac42-442a-8984-684f52e2f937/245039578_10222799159700729_8584053513558438897_n+%281%29.jpg Home (Sep 2023) - Make it stand out Stealth & Agility https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/13b735c0-38e9-46bc-a702-2c65acc76393/158100061_10221602573586824_4724954645307667966_n.jpg Home (Sep 2023) - Play time Outdoor. In person. Group training. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/eb6c7e33-3909-48ea-be63-abbad4829b68/Anne+%28Facebook+Event+Cover%29+%28820+x+312+px%29+%28Website%29+%281%29.gif Home (Sep 2023) https://www.bossbitchtraining.com/pricing-1-1 daily 0.75 2023-12-01 https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1ed417dc-e665-4bfc-92c9-a94704a19640/D7A0C4F1-228C-4AFF-8470-81B0FE23903B.JPG Home (Nov 2023) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bossbitchtraining.com/schedule-2 daily 0.75 2024-02-13 https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/7ebba6d2-b78e-4ad0-bd88-54b5c08aeb5f/Holiday+Schedule+2023+%28E%29_12.20.23.png Schedule (Jan 2024) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/4358b2f6-5ded-4afe-9ccb-bd944bc9e35f/153837046_10221520393972385_1363185470879795707_n.jpg Schedule (Jan 2024) - Abs n Flex (55 min) All your daily essentials — such as core, abs, active flexibility, and posture maintenance — so you can play everyday pain free. Added bonus of fabulous abs! Low & No impact options. All levels. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/b455568b-1ec0-470f-8318-7a20074de684/88D57978-DE5F-4D10-99AD-F064D15B8B07.jpg Schedule (Jan 2024) - Make it stand out Adventure X (45 min) 45 minutes of HIIT, cardio, and crazy core. This full body workout will get you hyped for the day. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1634954628079-WSYAZ30OWMQTLS41TV8Q/248200398_563042814753761_8816020840908336338_n.png Schedule (Jan 2024) - Strength n fleX (55 min) This class IS A MUST for those who have max strength goals such as gymnastics, calisthenics, Powerlifting, Crossfit, or simply longevity of their joints. In this 55 minute FLOW based class, we alternate between HIIT/cardio intervals to cultivate HEAT and enter a FLOW STATE, followed by mixed circuits of strength, mobility, and bands. Designed to improve kinetic chain function, muscle tone, and maintain joint health, be prepared for some MAJOR endurance strength. Low & No impact options. All levels. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1f698092-d98d-44aa-94d9-47ba16883267/person_wearing_pink_and_white_running_shoes-scopio-a4f113dd-bcec-4887-918f-22bddcc7c5ff.jpg Schedule (Jan 2024) - Shuffle X (25 min) Sweat packed heated shuffle dance workout combined with breaks for floor flow. You will learn all the basic moves and above all else — have SO much fun. Not low impact. All levels. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/535797d0-358d-449f-80be-44a13594888f/PLAY+time.jpg Schedule (Jan 2024) - UPPER BAWDYYYY Location: Clark Kerr track Less truly is more. In this epic circuit, you will build your ENDURANCE and HYPERTROPHY of upper body, core, hip, & entire horizontal pushing/pulling kinetic chain. We do a shit ton of reps of only 4 things: pistols, pushups, rows, band work. Proper warmup and cool down always included. Target strength: chest, back, & horizontal pulling/pushing. Secondary: glute/hip stability strength All levels. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/13b735c0-38e9-46bc-a702-2c65acc76393/158100061_10221602573586824_4724954645307667966_n.jpg Schedule (Jan 2024) - Play Day Location: the playground Mixed Circuits of PURE FUN. Hard core PLAY. Circuit training pyramid style that integrates a warm up / cool down, dynamic flexibility, core activation, joint stability strength and straight up CALISTHENICS. Target strength: lower abs & vertical pulling/pushing. Intermediate. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1637549566816-IJX5BFGMX2RTJ4HMNL2R/Anne+-+Cover+photo.png Schedule (Jan 2024) - Playbook mini series by reservation Similar to the “on ramp” of CrossFit, Playtime membership [3+ months] comes with 4 mini training sessions in which you learn the MOST IMPORTANT movement patterns, postures, and foundations of ALL TRAINING. In these sessions you get direct & immediate feedback on form, drills on movement patterns you need to learn, and a chance to dive deeper into issues, challenges, and pain/injury prevention. Together we get your form ON POINT. Custom level. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/790fd5ab-fe07-43fa-a350-823245d66b34/Copy+of+PRECILLA+DESIGN+%284%29.jpg Schedule (Jan 2024) - Make it stand out Play n Flex Location: the playground Active recovery day. Well balanced circuits of core strength, active flexibility, and high repetitions of band & posture work. Get a taste of Adventure Camp outdoors! Target strength: abs, posture & lateral/rotation. Intermediate. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/d55df42b-7f9b-4df6-945c-b7e78e05468c/GYMN+RINGS.jpg Schedule (Jan 2024) - Muscle Up Club By Invite [playground] In this 6 week series we systematically build the vertical mobility, stability, grip strength, core conditioning, endurance strength, and neuromuscular coordination needed to level up your pulling game, whether to improve your form and endurance for overhead pulling, or begin the process of getting your first muscle up. Most importantly this program is designed to improve joint health, posture, and the longevity of your body and mind by moving how nature intended us to. Target strength: abs, back, grip strength, & vertical pulling/pushing. Advanced. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/23046aac-ac42-442a-8984-684f52e2f937/245039578_10222799159700729_8584053513558438897_n+%281%29.jpg Schedule (Jan 2024) - Independent Training On Demand If you truly want to LEVEL UP your strength, conditioning, and IDENTITY, I will give you an individualized program to follow weekly. This is what sets Boss Bitch Training aside from other programs & traditional gyms. I actually give you CUSTOM attention and FEEDBACK. And YOU are the one who steps up to the challenge. Comes FREE with a 6+ mo membership OR $500 flat rate. Custom level. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/eb6c7e33-3909-48ea-be63-abbad4829b68/Anne+%28Facebook+Event+Cover%29+%28820+x+312+px%29+%28Website%29+%281%29.gif Schedule (Jan 2024) https://www.bossbitchtraining.com/pricing-1-2 daily 0.75 2024-05-07 https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1ed417dc-e665-4bfc-92c9-a94704a19640/D7A0C4F1-228C-4AFF-8470-81B0FE23903B.JPG Home (Apr 2024) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bossbitchtraining.com/programs-1 daily 0.75 2024-07-07 https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/a1338f2d-0638-4fd2-8f5f-bb0d3996bea3/person_jumping_on_rock_with_reflection_in_lake_water-scopio-c74b4784-2f25-41f1-bd85-1212e657e12d.jpg Programs (July 2024) https://www.bossbitchtraining.com/programs-discounts daily 0.75 2024-10-15 https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/a1338f2d-0638-4fd2-8f5f-bb0d3996bea3/person_jumping_on_rock_with_reflection_in_lake_water-scopio-c74b4784-2f25-41f1-bd85-1212e657e12d.jpg Pricing (DISCOUNTS) https://www.bossbitchtraining.com/home-oct2024-1 daily 0.75 2024-10-15 https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1ed417dc-e665-4bfc-92c9-a94704a19640/D7A0C4F1-228C-4AFF-8470-81B0FE23903B.JPG Home (Oct 2024) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bossbitchtraining.com/programs-2-1 daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/a1338f2d-0638-4fd2-8f5f-bb0d3996bea3/person_jumping_on_rock_with_reflection_in_lake_water-scopio-c74b4784-2f25-41f1-bd85-1212e657e12d.jpg Pricing (Oct 2024) https://www.bossbitchtraining.com/home-oct2024-2 daily 0.75 2025-02-03 https://www.bossbitchtraining.com/vip daily 0.75 2025-11-07 https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/13b735c0-38e9-46bc-a702-2c65acc76393/158100061_10221602573586824_4724954645307667966_n.jpg VIP Coaching - Playtime https://www.bossbitchtraining.com/home-oct2024-3 daily 0.75 2025-04-26 https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/708a7f9a-2e16-4880-bc8f-412f4d4e6295/APRIL+2025+Adventures+n+Play+%28C%29.png Home (March 2025) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/f13fe8cd-0b92-4e8f-87c1-1e05501ba1de/88D57978-DE5F-4D10-99AD-F064D15B8B07.jpg Home (March 2025) - STEALTH. master gravity. master your mind. learn to move your body in space quickly, slowly, and explosively with zero impact. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/a886099b-0036-4bdc-93b2-28444d5dc2b6/MOVESSS.jpg Home (March 2025) - Adventure X 45 minutes of extreme FUN. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1f698092-d98d-44aa-94d9-47ba16883267/person_wearing_pink_and_white_running_shoes-scopio-a4f113dd-bcec-4887-918f-22bddcc7c5ff.jpg Home (March 2025) - Shuffle n Abs Flow class between footwork drills, simple aerobic dance moves, Shuffle Dance combos, and ab/core work with deep active stretching and mobility. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/4358b2f6-5ded-4afe-9ccb-bd944bc9e35f/153837046_10221520393972385_1363185470879795707_n.jpg Home (March 2025) - Strength n HIIT Flow class that combines High Intensity Interval Training with deep mobility, core, and strength circuits. This sweat shesh will get you strong AF and leave you feeling amazing in your body. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1ed417dc-e665-4bfc-92c9-a94704a19640/D7A0C4F1-228C-4AFF-8470-81B0FE23903B.JPG Home (March 2025) - Cardio Hell Ain’t no rest for the wicked heheheh. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/dafb5ac6-ff88-4721-b33b-2c79fed3c6a7/10868287_10152913169944911_391641623838711061_n.jpg Home (March 2025) - Align Align your body with a flow of deep focused muscle contractions, breath work, and active stretches, using just your concentration, the floor underneath you, and your own body. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/13b735c0-38e9-46bc-a702-2c65acc76393/158100061_10221602573586824_4724954645307667966_n.jpg Home (March 2025) - Play time POP UPS Bimonthly free bootcamps open to the public at a secret location in Berkeley. https://www.bossbitchtraining.com/home-2025-1 daily 0.75 2025-06-03 https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/0d91c12e-7d9f-42b8-9a67-046ce7db4d39/Schedule+Summer+2025+%28B%29.png Home (May 2025) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/f13fe8cd-0b92-4e8f-87c1-1e05501ba1de/88D57978-DE5F-4D10-99AD-F064D15B8B07.jpg Home (May 2025) - STEALTH. master gravity. master your mind. learn to move your body in space quickly, slowly, and explosively with zero impact. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/a886099b-0036-4bdc-93b2-28444d5dc2b6/MOVESSS.jpg Home (May 2025) - Adventure X 45 minutes of extreme FUN. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1f698092-d98d-44aa-94d9-47ba16883267/person_wearing_pink_and_white_running_shoes-scopio-a4f113dd-bcec-4887-918f-22bddcc7c5ff.jpg Home (May 2025) - Shuffle n Abs Flow class between footwork drills, simple aerobic dance moves, Shuffle Dance combos, and ab/core work with deep active stretching and mobility. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/4358b2f6-5ded-4afe-9ccb-bd944bc9e35f/153837046_10221520393972385_1363185470879795707_n.jpg Home (May 2025) - Strength n HIIT Flow class that combines High Intensity Interval Training with deep mobility, core, and strength circuits. This sweat shesh will get you strong AF and leave you feeling amazing in your body. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/1ed417dc-e665-4bfc-92c9-a94704a19640/D7A0C4F1-228C-4AFF-8470-81B0FE23903B.JPG Home (May 2025) - Cardio Hell Ain’t no rest for the wicked heheheh. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/dafb5ac6-ff88-4721-b33b-2c79fed3c6a7/10868287_10152913169944911_391641623838711061_n.jpg Home (May 2025) - Align Align your body with a flow of deep focused muscle contractions, breath work, and active stretches, using just your concentration, the floor underneath you, and your own body. https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/13b735c0-38e9-46bc-a702-2c65acc76393/158100061_10221602573586824_4724954645307667966_n.jpg Home (May 2025) - Play time POP UPS Bimonthly free bootcamps open to the public at a secret location in Berkeley. https://www.bossbitchtraining.com/summercamp-1 daily 0.75 2025-11-07 https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/a1338f2d-0638-4fd2-8f5f-bb0d3996bea3/person_jumping_on_rock_with_reflection_in_lake_water-scopio-c74b4784-2f25-41f1-bd85-1212e657e12d.jpg Summer Camp (2025) https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/a1338f2d-0638-4fd2-8f5f-bb0d3996bea3/person_jumping_on_rock_with_reflection_in_lake_water-scopio-c74b4784-2f25-41f1-bd85-1212e657e12d.jpg Summer Camp (2025) https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/a1338f2d-0638-4fd2-8f5f-bb0d3996bea3/person_jumping_on_rock_with_reflection_in_lake_water-scopio-c74b4784-2f25-41f1-bd85-1212e657e12d.jpg Summer Camp (2025) https://www.bossbitchtraining.com/pricing-1 daily 0.75 2025-11-07 https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/a1338f2d-0638-4fd2-8f5f-bb0d3996bea3/person_jumping_on_rock_with_reflection_in_lake_water-scopio-c74b4784-2f25-41f1-bd85-1212e657e12d.jpg Bootcamp https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/a1338f2d-0638-4fd2-8f5f-bb0d3996bea3/person_jumping_on_rock_with_reflection_in_lake_water-scopio-c74b4784-2f25-41f1-bd85-1212e657e12d.jpg Bootcamp https://images.squarespace-cdn.com/content/v1/616f9297f863126c655d9a2b/a1338f2d-0638-4fd2-8f5f-bb0d3996bea3/person_jumping_on_rock_with_reflection_in_lake_water-scopio-c74b4784-2f25-41f1-bd85-1212e657e12d.jpg Bootcamp