Adventure Camps
Adventure fleX
Mondays @ 12:05pm
This class IS A MUST for those who have max strength goals such as gymnastics, calisthenics, Powerlifting, Crossfit, or simply longevity of their joints. In this 55 minute FLOW based class, we alternate between HIIT/cardio intervals to cultivate HEAT and enter a FLOW STATE, followed by mixed circuits of strength, mobility, and bands. Designed to improve kinetic chain function, muscle tone, and maintain joint health, be prepared for some MAJOR endurance strength.
Low & No impact options.
All levels.
Shuffle Dance w/ Izzy!
Wednesdays @ 12:05pm
Join rockstar instructor and long term Adventure Camper Izzy Davis for a sweat packed 30 minute heated shuffle dance workout. You will learn all the basic moves and above all else — have SO much fun.
Not low impact.
All levels.
EL PARTY
Tuesdays @ 6:35pm
Shake off your week with some playful, low impact, aerobic dance. During this 55 minute class, we stay moving nonstop with aerobic dance moves that challenge your control, agility, quickness, as well as your core as we integrate full body mobility, and even get a little sassy. Dynamic flexibility is integrated into this FLOW based class, with short bursts of higher intensity moves followed by lower intensity ones that will get the sweat POURING.
Low & No impact options.
All levels.
PURE STRENGTH
Fridays @ 12:05pm
Super setting free weights & resistance bands with bodyweight and calisthenics exercises, this 55 minute FULL BODY workout will get you STRONG AF.
Low & No impact options.
All levels.
Cardio Hell
Saturdays @ 9:05am
Aerobic training meets HIIT. It’s the best of both worlds. Inspired by geniuses Miwa Natsuki and Shane Barnard, this class taps into the universal truth of FIGHT OR FLIGHT with 55 minutes of NONSTOP CARDIO that is made a little more interesting with short bursts of High Intensity Intervals. Instead of going hard and then resting (traditional HIIT), you stay moving at a moderate intensity before and after each high intensity interval.
Low impact options.
All levels.
Play Times
UPPER BAWDYYYY
W @ 5pm & Sa @ 2pm [TRACK]
Less truly is more. In this epic circuit, you will build your ENDURANCE and HYPERTROPHY of upper body, core, hip, & entire horizontal pushing/pulling kinetic chain. We do a shit ton of reps of only 4 things: pistols, pushups, rows, band work. Proper warmup and cool down always included.
Target strength: chest, back, & horizontal pulling/pushing. Secondary: glute/hip stability strength
All levels.
VIP 1:1 coaching
by reservation
Similar to the “on ramp” of CrossFit, Playtime comes with 4 mini training sessions in which you learn the MOST IMPORTANT movement patterns, postures, and foundations of ALL TRAINING. In these sessions you get direct & immediate feedback on form, drills on movement patterns you need to learn, and a chance to dive deeper into issues, challenges, and pain/injury prevention. Together we get your form ON POINT.
Custom level.
Play Day
M @ 5pm & F @ 2pm [PLAYGROUND]
Mixed Circuits of PURE FUN. Hard core PLAY. Circuit training pyramid style that integrates a warm up / cool down, dynamic flexibility, core activation, joint stability strength and straight up CALISTHENICS.
Target strength: lower abs & vertical pulling/pushing.
All levels.
Independent Training
On Demand / Recordings
If you truly want to LEVEL UP your strength, conditioning, and IDENTITY, I will give you an individualized program to follow weekly. This is what sets Boss Bitch Training aside from other programs & traditional gyms. I actually give you CUSTOM attention and FEEDBACK. And YOU are the one who steps up to the challenge.
Custom level.