FALL BOOTCAMP 2025
FALL BOOTCAMP 2025
STRONG AF in 6 Weeks
EXTREME Bootcamps
Bonus Zoom Classes
weekend Surf trips
Fall Bootcamp 2025 (aka Playtime) Details:
Times:
2 Days/week: Tuesdays, 5 pm & Thursdays, 6 pm
Bonus: (free!)
3 Days/week Zoom classes: MWF noon/9am/noon
Dates:
6 weeks, rolling enrollment month of September, pick and choose dates between now - October 30
Early Bird BONUS week:
Tuesday, 9/16, Clark Kerr Track, 5pm
Thursday, 9/18, Secret Playground, 6pm
Week 1:
Tuesday, 9/23, Clark Kerr Track, 5pm
Thursday, 9/25, Secret Playground, 6pm
Week 2:
Tuesday, 9/30, Clark Kerr Track, 5pm
Thursday, 10/2, Secret Playground, 6pm
Week 3:
Tuesday, 10/7, Clark Kerr Track, 5pm
Thursday, 10/9, Secret Playground, 6pm
Week 4:
Tuesday, 10/14, Clark Kerr Track, 5pm
Thursday, 10/16, Secret Playground, 6pm
Week 5:
Tuesday, 10/21, Clark Kerr Track, 5pm
Thursday, 10/23, Secret Playground, 6pm
Week 6:
Tuesday, 10/28, Clark Kerr Track, 5pm
Thursday, 10/30, Secret Playground, 6pm
Sunday, 11/2 - Graduation, 10am: Annual MURPH track workout [sheeeshhhh] <-- bring friends it’s FREEEEEE !!! (pop up)
What is Fall Bootcamp 2025?
OMGGGG it's the annual extreme FUN summer outdoor bootcamp series! In this outdoor bootcamp you will train like you never have before… and have a blast doing it!
Join coach Anne at her secret playground in Berkeley where you will take your strength to the next level WHILE SAFELY learning techniques for joint health/maintenance so you can take your journey in the long haul.
This is not your run of the mill bootcamp. This is something completely different.
A combination of circuit training and Crossfit-esque formulae (but a little more clever… and twisted heheh) the workouts are a mixture of brutal and therapeutic. Athletes are encouraged to listen to their body and Anne customizes each workout for the individual participants.
Combining both traditional strength training — such as calisthenics, kettle bells, and weightlifting — with a whole catalogue of unique exercises that Anne crafted herself over the years, your body will WAKE THE F UP.
So the only real question is: CAN YOU HANDLE IT?
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Monthly Unlimited (anytime)
2x week in person PLUS 3x week Zoom, alternating days. 2 month commitment.
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Early Pricing (Sept 16)
Sign up by September 16 for this rate. Choose the dates that work for you - must RSVP.
Minimum purchase = 12 classes.
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Last Chance (September 30)
Last chance to sign up! Choose the dates that work for you at $30 per class.
Minimum purchase = 6 classes (recommend 10)
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Drop Ins
Drop In to a class in person or online! No comittment. Just plain FUN.
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Membership Programs
Join the cult.
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Playtime 2x week
Play 2x/week in person AND get UNLIMITED ZOOM [Adventure Camp live] + access to all on demand content. $176 / month ($22/ class)
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UNLIMITED PLAY (coming soon!)
3x week. Join the exclusive Playground Crew for EXTREME FUN. These outdoor bootcamps are about as hard core as it gets. A hybrid of beginner calisthenics and my own unique movement mastery system that involves a shit ton of band work, you will experience REAL TRAINING. Includes unlimited access to Adventure Camp (zoom) and all on demand content PLUS 6 intro sessions (personal training) and more as needed.
Emphasis: joint stabilization endurance strength (first 6 weeks) building to hypertrophy (weeks 7-12) and max strength (after 12 weeks). We do a LOT of upper body.
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Adventure Camp
Using my own unique movement mastery system, Adventure Camp gives you the daily maintenance your body needs to get limber, agile, conditioned, and STRONG AF. Each week is designed carefully to provide all your strength & conditioning needs while getting you FIT as a FIDDLE.
Emphasis: Daily maintenance of basic cardio, posture/ joint health, balance, coordination, agility, flexibility, mobility, joint stabilization & endurance strength. We do a LOT of core, especially posture work.
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VIP Coaching
Straightforward personal training. A to B without detours. Just for YOU. It’s amazing what one is capable of when you eliminate all the bullshit and get straight to business.
Emphasis: 1:1 accountability and customized programming that is perfect for YOU.
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VIP BOSS Packages
VIP (1x week) : $135 per session
VVIP (2x week) : $125 per session
VVVIP (3x week) : $115 per session
Master Your Movement.
A hybrid of formats and modalities, Boss Bitch Training takes everything that is broken in the fitness world - and removes the problem.
We step outside the constraints of conformity.
It’s not yoga. It’s not Crossfit. It’s not hot pilates. It’s not your average bootcamp.
It’s the stuff that works.