V.
I.
P.
REAL COACHING.
A to B without detours. Just for YOU.
GET immediate access to…
1-3x WEEKLY 1:1 sessions with coach Anne
Nutrition & Lifestyle guidance and education
BOSS BITCH BLUEPRINT - Customized Programming to reach 3mo, 6 mo, etc. goals
PLAYTIME UNLIMITED - Group Play Days [in person bootcamps] 3 days a week; EXTREME play we do very functional agility & loads of band work + calisthenics
ADVENTURE CAMP UNLIMITED - live classes online 3-5 days a week; ON OFF DAYS from Playtime [= alternating days]; targets posture maintenance & deep core/flexibility; benefit: synchronized instruction & easy to follow in real time; can maintatin routine while traveling.
FUNFLIX - Prerecorded workouts on demand; anywhere anytime; no excuses.
BOSS BITCH ACADEMY (under construction) - Curriculum with Tutorials to accompany VIP training sessions.
TOE CAMP - I will assess for dysfunctional movement patterns from your gait based on my Level 1 Functional Gait Assessment Certification & some of my own tools.
5 DAY BOSS BITCH BOOTCAMP - Sleep, Nutrition, Longevity, Lifestyle, & my funny philosophy/woo woo lessons. This is in web based app form ;p
THE VIP GETS ALL OF IT.
accountability and customized programming that is perfect for YOU.
it’s amazing what one is capable of when you eliminate all the bullshit and get straight to business.
PLUS get INSTANT unlimited access to the ENTIRE group program -- outdoor bootcamps, classes live & on demand, tutorials - and more!
In Person Classes:
bootcamps 2x week in Berkeley. Extreme FUN has no limits.
Playtime
Zoom Classes:
Online LIVE 3x week. Bring the fun to you.