ZOOM CLASSES, • 4/23/23 Strength n Flex (55 min)_4.14.23 Previous Strength n Flex (50 min)_4.21.23 Next The Egg Hunt Adventure X (50 min)_4.12.23 You Might Also Like CORE CIRCUIT A: Bridges & Dead Bug Extensions (follow along) Foundations Core B: next 3 exercises TRX Wall Sit forearm knee plank (a.k.a. cat from your knees and elbows) Mini Stretch Sesh (5 min)
ZOOM CLASSES, • 4/23/23 Strength n Flex (55 min)_4.14.23 Previous Strength n Flex (50 min)_4.21.23 Next The Egg Hunt Adventure X (50 min)_4.12.23 You Might Also Like CORE CIRCUIT A: Bridges & Dead Bug Extensions (follow along) Foundations Core B: next 3 exercises TRX Wall Sit forearm knee plank (a.k.a. cat from your knees and elbows) Mini Stretch Sesh (5 min)
