VIP STRENGTH, • 3/11/26 Side Planks, my way :) Previous Archer Pull & Lightning Punch Next Lunges & Split Squats You Might Also Like Full Stretch Routine - do this WARM (hot shower/sauna or cardio!) KNEELING HIP THRUSTERS SUPINE HAMSTRING STRETCH SINGLE ARM DEADLIFT HIGH PULL Abs n Flex (53 min)_7.31.23
VIP STRENGTH, • 3/11/26 Side Planks, my way :) Previous Archer Pull & Lightning Punch Next Lunges & Split Squats You Might Also Like Full Stretch Routine - do this WARM (hot shower/sauna or cardio!) KNEELING HIP THRUSTERS SUPINE HAMSTRING STRETCH SINGLE ARM DEADLIFT HIGH PULL Abs n Flex (53 min)_7.31.23