WORKOUTS, • 5/9/26 15 min Mobility Flow (workout) Zumba style (no talking)Full floor flow of mobility & flexibility in all directions. Previous 14 min Core Flow (workout) You Might Also Like Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 Cat-Cow Postures (detailed tutorial) The 2 Postures in all of exercise (sagittal) Abs n Flex (53 min)_7.31.23 Wall Sit
WORKOUTS, • 5/9/26 15 min Mobility Flow (workout) Zumba style (no talking)Full floor flow of mobility & flexibility in all directions. Previous 14 min Core Flow (workout) You Might Also Like Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 Cat-Cow Postures (detailed tutorial) The 2 Postures in all of exercise (sagittal) Abs n Flex (53 min)_7.31.23 Wall Sit
