WORKOUTS, • 5/9/26 15 min Mobility Flow (workout) Zumba style (no talking)Full floor flow of mobility & flexibility in all directions. Previous 14 min Core Flow (workout) You Might Also Like GOBLET SQUATS Wall Sit Lunges & Split Squats Abs n Flex (55 min)_3.20.23 How to Use Bands
WORKOUTS, • 5/9/26 15 min Mobility Flow (workout) Zumba style (no talking)Full floor flow of mobility & flexibility in all directions. Previous 14 min Core Flow (workout) You Might Also Like GOBLET SQUATS Wall Sit Lunges & Split Squats Abs n Flex (55 min)_3.20.23 How to Use Bands
