WORKOUTS, • 5/9/26 15 min Mobility Flow (workout) Zumba style (no talking)Full floor flow of mobility & flexibility in all directions. Previous 14 min Core Flow (workout) You Might Also Like Slide Abs 13 min Cardio Warmup (workout) Strength n FleXxxtra upper bawdyyyy (55 min)_5.12.23 Adventure Xxtra cardi-oooooo (45 min)_4.26.23 Abs n Flex + BANDS (50 min)_5.8.23
WORKOUTS, • 5/9/26 15 min Mobility Flow (workout) Zumba style (no talking)Full floor flow of mobility & flexibility in all directions. Previous 14 min Core Flow (workout) You Might Also Like Slide Abs 13 min Cardio Warmup (workout) Strength n FleXxxtra upper bawdyyyy (55 min)_5.12.23 Adventure Xxtra cardi-oooooo (45 min)_4.26.23 Abs n Flex + BANDS (50 min)_5.8.23
