STRONGER, • 4/11/26 How to Use Bands Previous TRX Rows (in detail) Next Why Bands are MAGIC � You Might Also Like Flexibility Flow (20 min) Foundations Program Overview Strength n Flex (50 min)_4.21.23 Abs n Flex (50 min)_3.6.23 Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23
STRONGER, • 4/11/26 How to Use Bands Previous TRX Rows (in detail) Next Why Bands are MAGIC � You Might Also Like Flexibility Flow (20 min) Foundations Program Overview Strength n Flex (50 min)_4.21.23 Abs n Flex (50 min)_3.6.23 Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23
