11/16/21 Mini Stretch Sesh (5 min) Add this to the end of any workout to reap the full benefits of your training sesh! Previous 30 min HIIT on demand You Might Also Like BRIDGE ROLLS DEAD BUG (abs 1) - IHP Variations for Shoulder Health Lunges & Split Squats nordic lean backs (a.k.a. kneeling reverse plank) Abs n Flex (50 min)_6.26.23
11/16/21 Mini Stretch Sesh (5 min) Add this to the end of any workout to reap the full benefits of your training sesh! Previous 30 min HIIT on demand You Might Also Like BRIDGE ROLLS DEAD BUG (abs 1) - IHP Variations for Shoulder Health Lunges & Split Squats nordic lean backs (a.k.a. kneeling reverse plank) Abs n Flex (50 min)_6.26.23
