ZOOM CLASSES, • 8/4/23 Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 Previous Shuffle n Abs (55 min)_7.24.23 Next Shuffle n Abs (50 min)_7.18.23 You Might Also Like 1. Movement Drills A: tutorial & follow along Adventure Xxtra cardi-oooooo (45 min)_4.26.23 SL BODYWAVE BRIDGE forearm knee plank (a.k.a. cat from your knees and elbows) Common Walking Mistakes!
ZOOM CLASSES, • 8/4/23 Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 Previous Shuffle n Abs (55 min)_7.24.23 Next Shuffle n Abs (50 min)_7.18.23 You Might Also Like 1. Movement Drills A: tutorial & follow along Adventure Xxtra cardi-oooooo (45 min)_4.26.23 SL BODYWAVE BRIDGE forearm knee plank (a.k.a. cat from your knees and elbows) Common Walking Mistakes!
