ZOOM CLASSES, • 8/4/23 Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 Previous Shuffle n Abs (55 min)_7.24.23 Next Shuffle n Abs (50 min)_7.18.23 You Might Also Like EAGLE CRUNCHES [level 1] Lunges & Split Squats You CAN do Pushups. (and progress them infinitely... even to weighted pushups!) Strength 101: strength V hypertrophy (lecture) Forearm Knee Plank with knee extensions
ZOOM CLASSES, • 8/4/23 Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 Previous Shuffle n Abs (55 min)_7.24.23 Next Shuffle n Abs (50 min)_7.18.23 You Might Also Like EAGLE CRUNCHES [level 1] Lunges & Split Squats You CAN do Pushups. (and progress them infinitely... even to weighted pushups!) Strength 101: strength V hypertrophy (lecture) Forearm Knee Plank with knee extensions
