FOUNDATIONS, • 4/7/26 Clams (tutorial) Previous APPLICATIONS OF CAT POSTURE Next Seal Kick Crunch (Loop) You Might Also Like 30 min HIIT on demand Abs n Flex BANDanzaaaaa (55 min)_4.24.23 Strength Circuit B: Lightning Punch & TRX Rows Abs n Flex (55 min)_3.15.23 Full Stretch Routine - do this WARM (hot shower/sauna or cardio!)
FOUNDATIONS, • 4/7/26 Clams (tutorial) Previous APPLICATIONS OF CAT POSTURE Next Seal Kick Crunch (Loop) You Might Also Like 30 min HIIT on demand Abs n Flex BANDanzaaaaa (55 min)_4.24.23 Strength Circuit B: Lightning Punch & TRX Rows Abs n Flex (55 min)_3.15.23 Full Stretch Routine - do this WARM (hot shower/sauna or cardio!)
