Foundations Core A: first three exercises
Cycle through these 3 exercises for a total of 3-5 sets:
Cat Cow - 3 reps, slow and intentional
Gymnastics Knee Plank - 2 reps (10 sec active hold)
Forearm Knee Plank - 2 reps (10 sec active hold)
CUE: “ninja butt” = cat posture in hips; squeeze your glutes as you tuck under tailbone/hips to make your butt dissapear!
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Foundations Core B: second 3 exercises
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