ZOOM CLASSES, • 8/4/23 Adventure fleX (60 min)_7.22.22 Previous Abs n Flex (55 min)_6.5.23 Next Strength n Flex (55 min)_5.26.23 You Might Also Like You CAN do Pushups. (and progress them infinitely... even to weighted pushups!) Abs n Cardio in the tall grass (50 min)_7.10.23 CORE CIRCUIT A: Bridges & Dead Bug Extensions (follow along) Strength n Flex (55 min)_3.31.23 Strength n Flex (50 min)_4.21.23
ZOOM CLASSES, • 8/4/23 Adventure fleX (60 min)_7.22.22 Previous Abs n Flex (55 min)_6.5.23 Next Strength n Flex (55 min)_5.26.23 You Might Also Like You CAN do Pushups. (and progress them infinitely... even to weighted pushups!) Abs n Cardio in the tall grass (50 min)_7.10.23 CORE CIRCUIT A: Bridges & Dead Bug Extensions (follow along) Strength n Flex (55 min)_3.31.23 Strength n Flex (50 min)_4.21.23
