RECORDINGS, • 8/4/23 Adventure fleX (60 min)_7.22.22 Previous Abs n Flex (55 min)_6.5.23 Next Strength n Flex (55 min)_5.26.23 You Might Also Like INTERMEDIATE ROUTINE A: Kettlebell Swings, Yes, Squats, Banded Split Squats FORWARD FOLD All of Training in a nutshell SL BRIDGE / DEAD BUG Abs n Flex (53 min)_7.31.23
RECORDINGS, • 8/4/23 Adventure fleX (60 min)_7.22.22 Previous Abs n Flex (55 min)_6.5.23 Next Strength n Flex (55 min)_5.26.23 You Might Also Like INTERMEDIATE ROUTINE A: Kettlebell Swings, Yes, Squats, Banded Split Squats FORWARD FOLD All of Training in a nutshell SL BRIDGE / DEAD BUG Abs n Flex (53 min)_7.31.23
