RECORDINGS, • 8/4/23 Abs n Flex (55 min)_6.5.23 Previous Abs n Flex (50 min)_6.26.23 Next Adventure fleX (60 min)_7.22.22 You Might Also Like Abs n Flex BURNOUT FORMAT + booty bands heheh (55 min)_4.3.23.mp4 BANDS: Overview & Tutorial SUPINE TWIST + THORACIC ROTATION nordic lean backs (a.k.a. kneeling reverse plank) Mobility & Active Flexibility [abs]
RECORDINGS, • 8/4/23 Abs n Flex (55 min)_6.5.23 Previous Abs n Flex (50 min)_6.26.23 Next Adventure fleX (60 min)_7.22.22 You Might Also Like Abs n Flex BURNOUT FORMAT + booty bands heheh (55 min)_4.3.23.mp4 BANDS: Overview & Tutorial SUPINE TWIST + THORACIC ROTATION nordic lean backs (a.k.a. kneeling reverse plank) Mobility & Active Flexibility [abs]
