ZOOM CLASSES, • 11/14/23 Abs n FlexXTREME (52 min)_11.13.23 Previous BRIDGE + HIP PRESS (Neck/Shoulders) - IHP Variations for Shoulder Health Next Abs n Flex + CARDIO-o-ooo (56 min)_8.7.23 You Might Also Like Strength n Flex (55 min)_5.26.23 EAGLE CRUNCHES [level 1] APPLICATIONS OF THE CAT POSTURE Strength Circuit A: Wall Sit & Forearm Knee Plank Foundations Core A: first 3 exercies
ZOOM CLASSES, • 11/14/23 Abs n FlexXTREME (52 min)_11.13.23 Previous BRIDGE + HIP PRESS (Neck/Shoulders) - IHP Variations for Shoulder Health Next Abs n Flex + CARDIO-o-ooo (56 min)_8.7.23 You Might Also Like Strength n Flex (55 min)_5.26.23 EAGLE CRUNCHES [level 1] APPLICATIONS OF THE CAT POSTURE Strength Circuit A: Wall Sit & Forearm Knee Plank Foundations Core A: first 3 exercies
