ZOOM CLASSES, • 11/14/23 Abs n FlexXTREME (52 min)_11.13.23 Previous BRIDGE + HIP PRESS (Neck/Shoulders) - IHP Variations for Shoulder Health Next Abs n Flex + CARDIO-o-ooo (56 min)_8.7.23 You Might Also Like How to learn the Foundations Core Circuit! Mini Stretch Sesh (5 min) Level 1 Foundations Core Circuit: All 6 exercises! PURE STRENGTH n Flex (50 min)_3.10.23 Abs n Flex (50 min)_6.26.23
ZOOM CLASSES, • 11/14/23 Abs n FlexXTREME (52 min)_11.13.23 Previous BRIDGE + HIP PRESS (Neck/Shoulders) - IHP Variations for Shoulder Health Next Abs n Flex + CARDIO-o-ooo (56 min)_8.7.23 You Might Also Like How to learn the Foundations Core Circuit! Mini Stretch Sesh (5 min) Level 1 Foundations Core Circuit: All 6 exercises! PURE STRENGTH n Flex (50 min)_3.10.23 Abs n Flex (50 min)_6.26.23
