ZOOM CLASSES, • 11/14/23 Abs n FlexXTREME (52 min)_11.13.23 Previous BRIDGE + HIP PRESS (Neck/Shoulders) - IHP Variations for Shoulder Health Next Abs n Flex + CARDIO-o-ooo (56 min)_8.7.23 You Might Also Like SUPINE TWIST + THORACIC ROTATION forearm knee plank (a.k.a. cat from your knees and elbows) Bridges & Stretches (Daily Routine 1) Abs n Hair Toss (50 min)_7.3.23 Level 1 Foundations Core Circuit: All 6 exercises!
ZOOM CLASSES, • 11/14/23 Abs n FlexXTREME (52 min)_11.13.23 Previous BRIDGE + HIP PRESS (Neck/Shoulders) - IHP Variations for Shoulder Health Next Abs n Flex + CARDIO-o-ooo (56 min)_8.7.23 You Might Also Like SUPINE TWIST + THORACIC ROTATION forearm knee plank (a.k.a. cat from your knees and elbows) Bridges & Stretches (Daily Routine 1) Abs n Hair Toss (50 min)_7.3.23 Level 1 Foundations Core Circuit: All 6 exercises!
