ABS N FLEX (Exercise Library), • 3/26/23 SUPINE TWIST + THORACIC ROTATION Previous SIDE QUAD STRETCH Next SUPINE HAMSTRING STRETCH You Might Also Like You CAN do Pushups. (and progress them infinitely... even to weighted pushups!) Strength Circuit A: Wall Sit & Forearm Knee Plank Mini Stretch Sesh (5 min) Level 1 Foundations Core Circuit: All 6 exercises! Adventure X w ninja shuffle (45 min)_4.3.23
ABS N FLEX (Exercise Library), • 3/26/23 SUPINE TWIST + THORACIC ROTATION Previous SIDE QUAD STRETCH Next SUPINE HAMSTRING STRETCH You Might Also Like You CAN do Pushups. (and progress them infinitely... even to weighted pushups!) Strength Circuit A: Wall Sit & Forearm Knee Plank Mini Stretch Sesh (5 min) Level 1 Foundations Core Circuit: All 6 exercises! Adventure X w ninja shuffle (45 min)_4.3.23
