Playtime.

 

Welcome to Playtime!

Join the exclusive Playground Crew 2 (and growing!) days a week for EXTREME FUN. 

These outdoor bootcamps are about as hard core as it gets.  A hybrid of beginner calisthenics and my own unique movement mastery system that involves a shit ton of band work, you will experience REAL TRAINING. 

In these workouts you’ll get ripped AF, develop insanely strong posture and joint-stability muscles, learn proper lifting technique, fine tune functional training skills, movement patterns, get fresh air, vitamin D, sometimes a little wet, usually very dusty, and always -- ALWAYS -- have EXTREME FUN.

Emphasis: joint stabilization endurance strength (first 6 weeks) building to hypertrophy (weeks 7-12) and max strength (after 12 weeks). We do a LOT of upper body.

Get ready for an adventure of a lifetime.

Class Descriptions:

PURE UPPER BAWDY

Super setting mobility drills & resistance bands with calisthenics exercises, this UPPER BODY workout will get you STRONG AF.

Play Day

This is our favorite play day. More than just a workout, in these outdoor bootcamps you will learn how to defy gravity in an exciting adventure obstacle course style circuit. All levels, this class incorporates all out favorite toys and modalities: bands, TRX, monkey bar gymnastics, calisthenics, kettle bells, slam balls, battle ropes, and even a slide!

 

Band Camp

Bands for athletes are like fairy dust for Peter Pan. This class IS A MUST for those who have max s trength goals such as gymnastics, calisthenics, Powerlifting, Crossfit, or simply longevity of their joints. This class is designed to build endurance strength, proper kinetic chain function, muscle recruitment, and maintain joint health. Here we incorporate HIIT/cardio intervals to build heat and flow, between mixed circuits of strength & mobility.

 

Members Get:

Muscle Up Club.

6 week series.

Systematically build the vertical mobility, stability, grip strength, core conditioning, and neuromuscular coordination & strength needed to level up your pulling game.

Summer Series begins Monday, June 6

 

1:1 intro sessions

Fine tune your lifting technique, movement patterns, and correct imbalances in posture and alignment by working one on one with coach Anne. Whether your goal is to do a muscle up to jump on the bar or just a proper deadlift, I will personally guide you step by step through the proper sequence with immediate feedback and correction. Learn to do it right once, do it right on your own forever.

3+ mo membership includes 4 mini sessions.

 

“If you make work and play the same you'll never have to grow up.”

-Confucius

 

Training Style

All classes are structured SAFELY and ALL LEVELS. This is not one of those one size fits all programs. EVERY SINGLE CLASS is designed with extreme care to ensure it has:

  • A proper WARM UP & COOL DOWN before going BIG with movements.

  • Dynamic FLEXIBILITY & MOBILITY integrated into the warmups AND the workouts themselves!

  • Emphasis on training in YOUR functional range of motion, so you strengthen your weak spots before going BIG or HEAVY with movements. We do a TON of band work.

  • Active recoveries and POSTURE BREAKS strategically structured into the circuits, so you never have to slouch in a squat you held too long, or use bad form in any exercise. There is NO BENEFIT in doing that. Instead you will challenge your mind and body in ways that are GOOD FOR YOU.

  • Optimal SEQUENCING and EXERCISE SELECTION so you don’t overdo one direction. In playtime workouts we BUILD UP your posture and joint stability so you can actually GO HARD, knowing that it is SAFE.

  • FLOW — not just sequencing & selection of exercises, but every aspect is designed so give the workout TEXTURE & make it AN EXPERIENCE.