Activate the motor patter recognition part of your brain that is designed to help you move AUTHENTICALLY in the real world. To do this, you must TURN OFF YOUR BRAIN and let instincts kick in. When you do this, OPPOSITE SHOULDER AND HIP moves forward/ back. This is called CONTRALATERAL MOVEMENT. It is how the human body was designed to move by mother nature.
Heel Taps
Side to Side
River Raft
Sprinters Start R & L
CUE 1: COW posture - squeeze back muscles to create an ARCH in your back, then lift from the FRONT (abs) to create BRACED AND SUPPORTED SPINE.
CUE: Keep elbows bent and only move from the shoulders; this will cause your thoracic spine to rotate as you swing your arms.
