ZOOM CLASSES, • 8/4/23 Strength n Hell (53 min)_7.28.23 Previous Abs n Flex + CARDIO-o-ooo (56 min)_8.7.23 Next Couch-Chair "Bridges and Abs" You Might Also Like EAGLE CRUNCHES [level 1] Yoga Flow (55 min)_3.9.23 Foundations Core B: next 3 exercises SUPINE TWIST + THORACIC ROTATION The 2 Postures in all of exercise (sagittal)
ZOOM CLASSES, • 8/4/23 Strength n Hell (53 min)_7.28.23 Previous Abs n Flex + CARDIO-o-ooo (56 min)_8.7.23 Next Couch-Chair "Bridges and Abs" You Might Also Like EAGLE CRUNCHES [level 1] Yoga Flow (55 min)_3.9.23 Foundations Core B: next 3 exercises SUPINE TWIST + THORACIC ROTATION The 2 Postures in all of exercise (sagittal)
