10/18/21 30 min HIIT on demand Typical HIIT moves meet Adventure Camp! Light music in the background. Previous Flexibility Flow (20 min) Next Mini Stretch Sesh (5 min) You Might Also Like Full Stretch Routine - do this WARM (hot shower/sauna or cardio!) KNEELING HIP THRUSTERS Abs n Flex (55 min)_3.15.23 15 min Mobility Flow (workout) Adventure X w ninja shuffle (45 min)_4.3.23
10/18/21 30 min HIIT on demand Typical HIIT moves meet Adventure Camp! Light music in the background. Previous Flexibility Flow (20 min) Next Mini Stretch Sesh (5 min) You Might Also Like Full Stretch Routine - do this WARM (hot shower/sauna or cardio!) KNEELING HIP THRUSTERS Abs n Flex (55 min)_3.15.23 15 min Mobility Flow (workout) Adventure X w ninja shuffle (45 min)_4.3.23
