RECORDINGS, • 4/24/23 Abs n Flex BANDanzaaaaa (55 min)_4.24.23 Previous Slide Abs Next Strength n Flex (50 min)_4.21.23 You Might Also Like Tutorial: INTERMEDIATE ROUTINE A - kettle bell swings, yes squats, banded split squats SL PENDULUM ABS SL BRIDGE / DEAD BUG Shuffle n Abs (50 min)_7.18.23 SINGLE ARM DEADLIFT HIGH PULL
RECORDINGS, • 4/24/23 Abs n Flex BANDanzaaaaa (55 min)_4.24.23 Previous Slide Abs Next Strength n Flex (50 min)_4.21.23 You Might Also Like Tutorial: INTERMEDIATE ROUTINE A - kettle bell swings, yes squats, banded split squats SL PENDULUM ABS SL BRIDGE / DEAD BUG Shuffle n Abs (50 min)_7.18.23 SINGLE ARM DEADLIFT HIGH PULL
