ZOOM CLASSES, • 3/20/23 STRENGTH N FLEX (55 min)_Saint Patties Day_3.17.23 Previous BRIDGE ROLLS Next Adventure X + MOVESS (45 min)_3.15.23 You Might Also Like Common Walking Mistakes! Strength Circuit A: Wall Sit & Forearm Knee Plank 14 min Core Flow (workout) EAGLE CRUNCHES [level 1] Bridge (Loop)
ZOOM CLASSES, • 3/20/23 STRENGTH N FLEX (55 min)_Saint Patties Day_3.17.23 Previous BRIDGE ROLLS Next Adventure X + MOVESS (45 min)_3.15.23 You Might Also Like Common Walking Mistakes! Strength Circuit A: Wall Sit & Forearm Knee Plank 14 min Core Flow (workout) EAGLE CRUNCHES [level 1] Bridge (Loop)
