RECORDINGS, • 3/20/23 Adventure X + MOVESS (45 min)_3.15.23 Previous STRENGTH N FLEX (55 min)_Saint Patties Day_3.17.23 Next Abs n Flex (55 min)_3.15.23 You Might Also Like Shuffle n Abs (55 min)_7.24.23 BRIDGE + HIP PRESS (Neck/Shoulders) - IHP Variations for Shoulder Health BRIDGE ROLLS Strength n Flex (50 min)_4.21.23 Cardio n Strength (50 min)_7.21.23
RECORDINGS, • 3/20/23 Adventure X + MOVESS (45 min)_3.15.23 Previous STRENGTH N FLEX (55 min)_Saint Patties Day_3.17.23 Next Abs n Flex (55 min)_3.15.23 You Might Also Like Shuffle n Abs (55 min)_7.24.23 BRIDGE + HIP PRESS (Neck/Shoulders) - IHP Variations for Shoulder Health BRIDGE ROLLS Strength n Flex (50 min)_4.21.23 Cardio n Strength (50 min)_7.21.23
