ABS N FLEX, • 3/26/23 BRIDGE ROLLS Previous EAGLE CRUNCHES [level 1] Next STRENGTH N FLEX (55 min)_Saint Patties Day_3.17.23 You Might Also Like Abs n Flex w hair toss bootcamp circuit (60 min)_4.17.23 ABS 2A: neck health in ab circuits Shuffle n Abs (50 min)_7.18.23 INTERMEDIATE ROUTINE A: Kettlebell Swings, Yes, Squats, Banded Split Squats Abs n Flex + BANDS (50 min)_5.8.23
ABS N FLEX, • 3/26/23 BRIDGE ROLLS Previous EAGLE CRUNCHES [level 1] Next STRENGTH N FLEX (55 min)_Saint Patties Day_3.17.23 You Might Also Like Abs n Flex w hair toss bootcamp circuit (60 min)_4.17.23 ABS 2A: neck health in ab circuits Shuffle n Abs (50 min)_7.18.23 INTERMEDIATE ROUTINE A: Kettlebell Swings, Yes, Squats, Banded Split Squats Abs n Flex + BANDS (50 min)_5.8.23
