RECORDINGS, • 3/12/23 PURE STRENGTH n Flex (50 min)_3.10.23 Previous Yoga Flow (55 min)_3.9.23 Next Flexibility Flow (20 min) You Might Also Like Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 Abs n Cardio in the tall grass (50 min)_7.10.23 track warmup circuit SUPINE TWIST + THORACIC ROTATION EAGLE CRUNCHES [level 2]
RECORDINGS, • 3/12/23 PURE STRENGTH n Flex (50 min)_3.10.23 Previous Yoga Flow (55 min)_3.9.23 Next Flexibility Flow (20 min) You Might Also Like Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 Abs n Cardio in the tall grass (50 min)_7.10.23 track warmup circuit SUPINE TWIST + THORACIC ROTATION EAGLE CRUNCHES [level 2]
