ZOOM CLASSES, • 3/12/23 PURE STRENGTH n Flex (50 min)_3.10.23 Previous Yoga Flow (55 min)_3.9.23 Next Flexibility Flow (20 min) You Might Also Like Back Extensions: Overview Adventure Xxtra cardi-oooooo (45 min)_4.26.23 Foundations Core B: next 3 exercises Full Stretch Routine - do this WARM (hot shower/sauna or cardio!) INTERMEDIATE ROUTINE A: Kettlebell Swings, Yes, Squats, Banded Split Squats
ZOOM CLASSES, • 3/12/23 PURE STRENGTH n Flex (50 min)_3.10.23 Previous Yoga Flow (55 min)_3.9.23 Next Flexibility Flow (20 min) You Might Also Like Back Extensions: Overview Adventure Xxtra cardi-oooooo (45 min)_4.26.23 Foundations Core B: next 3 exercises Full Stretch Routine - do this WARM (hot shower/sauna or cardio!) INTERMEDIATE ROUTINE A: Kettlebell Swings, Yes, Squats, Banded Split Squats
