RECORDINGS, • 3/12/23 PURE STRENGTH n Flex (50 min)_3.10.23 Previous Yoga Flow (55 min)_3.9.23 Next Flexibility Flow (20 min) You Might Also Like SINGLE ARM DEADLIFT FIGURE 5 ABS [level 2] INTERMEDIATE ROUTINE A: Kettlebell Swings, Yes, Squats, Banded Split Squats Couch-Chair "Bridges and Abs" Abs n FlexXTREME (52 min)_11.13.23
RECORDINGS, • 3/12/23 PURE STRENGTH n Flex (50 min)_3.10.23 Previous Yoga Flow (55 min)_3.9.23 Next Flexibility Flow (20 min) You Might Also Like SINGLE ARM DEADLIFT FIGURE 5 ABS [level 2] INTERMEDIATE ROUTINE A: Kettlebell Swings, Yes, Squats, Banded Split Squats Couch-Chair "Bridges and Abs" Abs n FlexXTREME (52 min)_11.13.23
