ZOOM CLASSES, • 4/9/23 Abs n Flex (55 min)_3.27.23 Previous Adventure fleX (55 min)_3.29.23 Next Strength n Flex (55 min)_3.24.23 You Might Also Like LUNGE OVERVIEW Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 APPLICATIONS OF CAT POSTURE Cat-Cow Postures (detailed tutorial) BRIDGE + HIP PRESS (Neck/Shoulders) - IHP Variations for Shoulder Health
ZOOM CLASSES, • 4/9/23 Abs n Flex (55 min)_3.27.23 Previous Adventure fleX (55 min)_3.29.23 Next Strength n Flex (55 min)_3.24.23 You Might Also Like LUNGE OVERVIEW Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 APPLICATIONS OF CAT POSTURE Cat-Cow Postures (detailed tutorial) BRIDGE + HIP PRESS (Neck/Shoulders) - IHP Variations for Shoulder Health
