ABS N FLEX, • 3/26/23 SL PENDULUM ABS Previous SUPINE HAMSTRING STRETCH Next SL BODYWAVE BRIDGE You Might Also Like forearm knee plank (a.k.a. cat from your knees and elbows) INTERMEDIATE ROUTINE A: Kettlebell Swings, Yes, Squats, Banded Split Squats Strength n Hell (53 min)_7.28.23 Full Stretch Routine - do this WARM (hot shower/sauna or cardio!) nordic lean backs (a.k.a. kneeling reverse plank)
ABS N FLEX, • 3/26/23 SL PENDULUM ABS Previous SUPINE HAMSTRING STRETCH Next SL BODYWAVE BRIDGE You Might Also Like forearm knee plank (a.k.a. cat from your knees and elbows) INTERMEDIATE ROUTINE A: Kettlebell Swings, Yes, Squats, Banded Split Squats Strength n Hell (53 min)_7.28.23 Full Stretch Routine - do this WARM (hot shower/sauna or cardio!) nordic lean backs (a.k.a. kneeling reverse plank)
