7/3/23 track logistics Previous funny & mini Murph explained Next track warmup circuit You Might Also Like STRENGTH N FLEX (55 min)_Saint Patties Day_3.17.23 Abs n Flex (53 min)_7.31.23 forearm knee plank (a.k.a. cat from your knees and elbows) Strength n Flex (55 min)_5.26.23 Abs n Flex + BANDS (50 min)_5.8.23
7/3/23 track logistics Previous funny & mini Murph explained Next track warmup circuit You Might Also Like STRENGTH N FLEX (55 min)_Saint Patties Day_3.17.23 Abs n Flex (53 min)_7.31.23 forearm knee plank (a.k.a. cat from your knees and elbows) Strength n Flex (55 min)_5.26.23 Abs n Flex + BANDS (50 min)_5.8.23
