7/3/23 funny & mini Murph explained Previous mini Murph July 29 explained (long) Next track logistics You Might Also Like Level 2 Foundations Core Circuit: only 5 exercises! 1. Movement Drills A: tutorial & follow along Bridge Tutorial Strength Circuit A: Wall Sit & Forearm Knee Plank Forearm Knee Plank with knee extensions
7/3/23 funny & mini Murph explained Previous mini Murph July 29 explained (long) Next track logistics You Might Also Like Level 2 Foundations Core Circuit: only 5 exercises! 1. Movement Drills A: tutorial & follow along Bridge Tutorial Strength Circuit A: Wall Sit & Forearm Knee Plank Forearm Knee Plank with knee extensions
