ABS N FLEX, • 3/26/23 SIDE QUAD STRETCH Previous FORWARD FOLD Next SUPINE TWIST + THORACIC ROTATION You Might Also Like Strength Circuit B: Lightning Punch & TRX Rows forearm knee plank (a.k.a. cat from your knees and elbows) Abs n Flex + BANDS (50 min)_5.8.23 FIGURE 5 ABS [level 1] SUPINE HAMSTRING STRETCH
ABS N FLEX, • 3/26/23 SIDE QUAD STRETCH Previous FORWARD FOLD Next SUPINE TWIST + THORACIC ROTATION You Might Also Like Strength Circuit B: Lightning Punch & TRX Rows forearm knee plank (a.k.a. cat from your knees and elbows) Abs n Flex + BANDS (50 min)_5.8.23 FIGURE 5 ABS [level 1] SUPINE HAMSTRING STRETCH
