ABS N FLEX, • 3/26/23 BRIDGE ROLLS Previous Couch-Chair "Bridges and Abs" Next EAGLE CRUNCHES [level 1] You Might Also Like FIGURE 5 ABS [level 2] SIDE QUAD STRETCH Adventure X + MOVESSS (45 min)_3.22.23 SINGLE ARM DEADLIFT HIGH PULL Adventure X (45 min) + stretch (5 min)_5.24.23
ABS N FLEX, • 3/26/23 BRIDGE ROLLS Previous Couch-Chair "Bridges and Abs" Next EAGLE CRUNCHES [level 1] You Might Also Like FIGURE 5 ABS [level 2] SIDE QUAD STRETCH Adventure X + MOVESSS (45 min)_3.22.23 SINGLE ARM DEADLIFT HIGH PULL Adventure X (45 min) + stretch (5 min)_5.24.23
