ZOOM CLASSES, • 8/4/23 Cardio n Strength (50 min)_7.21.23 Previous Adventure Classic w D&D (55 min)_7.5.23 Next Shuffle n Abs (55 min)_7.24.23 You Might Also Like forearm knee plank (a.k.a. cat from your knees and elbows) Foundations Core A: first 3 exercies Abs n Hair Toss (50 min)_7.3.23 Strength 101: strength V hypertrophy (lecture) STRENGTH N FLEX (55 min)_Saint Patties Day_3.17.23
ZOOM CLASSES, • 8/4/23 Cardio n Strength (50 min)_7.21.23 Previous Adventure Classic w D&D (55 min)_7.5.23 Next Shuffle n Abs (55 min)_7.24.23 You Might Also Like forearm knee plank (a.k.a. cat from your knees and elbows) Foundations Core A: first 3 exercies Abs n Hair Toss (50 min)_7.3.23 Strength 101: strength V hypertrophy (lecture) STRENGTH N FLEX (55 min)_Saint Patties Day_3.17.23
