ABS N FLEX, • 8/4/23 Couch-Chair "Bridges and Abs" Next BRIDGE ROLLS You Might Also Like Flexibility Flow (20 min) Abs n Flex (55 min)_6.5.23 EAGLE CRUNCHES [level 2] BRIDGE + HIP PRESS (Neck/Shoulders) - IHP Variations for Shoulder Health FIGURE 5 ABS [level 1]
ABS N FLEX, • 8/4/23 Couch-Chair "Bridges and Abs" Next BRIDGE ROLLS You Might Also Like Flexibility Flow (20 min) Abs n Flex (55 min)_6.5.23 EAGLE CRUNCHES [level 2] BRIDGE + HIP PRESS (Neck/Shoulders) - IHP Variations for Shoulder Health FIGURE 5 ABS [level 1]
