Do this routine as often as possible for strong core, hips, joint mobility, and a healthy spine!

How to follow:

1. Start with just the first circuit. First 5-10 minutes only. Do it everyday at the same time to build routine.

2. Next, start going further into the video. If something is too hard, skip that circuit or ask me for a modified version.

3. Finally, memorize the routine and you can start to do it on autopilot anytime you feel like getting into your body!

4. Tip: do the portions you feel like your body needs that day as a perfect cool down to your independent cardio sessions :)