RECORDINGS, • 8/4/23 Abs n Flex (53 min)_7.31.23 Previous Couch-Chair "Bridges and Abs" Next Abs n Hair Toss (50 min)_7.3.23 You Might Also Like Adventure X + MOVESSS (45 min)_3.22.23 Daily Routine: Align Abs 2C: Single Sided Abs + rotation The RIGHT WAY to do Push Ups! SUPINE HAMSTRING STRETCH
RECORDINGS, • 8/4/23 Abs n Flex (53 min)_7.31.23 Previous Couch-Chair "Bridges and Abs" Next Abs n Hair Toss (50 min)_7.3.23 You Might Also Like Adventure X + MOVESSS (45 min)_3.22.23 Daily Routine: Align Abs 2C: Single Sided Abs + rotation The RIGHT WAY to do Push Ups! SUPINE HAMSTRING STRETCH
