RECORDINGS, • 8/4/23 Shuffle n Abs (55 min)_7.24.23 Previous Cardio n Strength (50 min)_7.21.23 Next Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 You Might Also Like Side Planks, my way :) SL BRIDGE / DEAD BUG Adventure X (45 min)_5.10.23 Abs n Flex BANDaramaaaaa (50 min)_5.1.23 nordic lean backs (a.k.a. kneeling reverse plank)
RECORDINGS, • 8/4/23 Shuffle n Abs (55 min)_7.24.23 Previous Cardio n Strength (50 min)_7.21.23 Next Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 You Might Also Like Side Planks, my way :) SL BRIDGE / DEAD BUG Adventure X (45 min)_5.10.23 Abs n Flex BANDaramaaaaa (50 min)_5.1.23 nordic lean backs (a.k.a. kneeling reverse plank)
