RECORDINGS, • 8/4/23 Shuffle n Abs (55 min)_7.24.23 Previous Cardio n Strength (50 min)_7.21.23 Next Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 You Might Also Like Abs n Flex + BANDS (50 min)_5.8.23 KNEELING HIP THRUSTERS SINGLE ARM DEADLIFT BRIDGE + HIP PRESS (Neck/Shoulders) - IHP Variations for Shoulder Health REVERSE GRIP ROWS
RECORDINGS, • 8/4/23 Shuffle n Abs (55 min)_7.24.23 Previous Cardio n Strength (50 min)_7.21.23 Next Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 You Might Also Like Abs n Flex + BANDS (50 min)_5.8.23 KNEELING HIP THRUSTERS SINGLE ARM DEADLIFT BRIDGE + HIP PRESS (Neck/Shoulders) - IHP Variations for Shoulder Health REVERSE GRIP ROWS
