VIP FOUNDATIONS, • 3/20/26 Why Bands are MAGIC � Next BANDS: Overview & Tutorial You Might Also Like Pop Up Adventure Classic (55 min)_6.1.23 SINGLE ARM DEADLIFT HIGH PULL Lunges & Split Squats INTERMEDIATE ROUTINE A: Kettlebell Swings, Yes, Squats, Banded Split Squats Abs n Hair Toss (50 min)_7.3.23
VIP FOUNDATIONS, • 3/20/26 Why Bands are MAGIC � Next BANDS: Overview & Tutorial You Might Also Like Pop Up Adventure Classic (55 min)_6.1.23 SINGLE ARM DEADLIFT HIGH PULL Lunges & Split Squats INTERMEDIATE ROUTINE A: Kettlebell Swings, Yes, Squats, Banded Split Squats Abs n Hair Toss (50 min)_7.3.23