ZOOM CLASSES, • 8/4/23 Pop Up Adventure Classic (55 min)_6.1.23 Previous Strength n Flex (55 min)_5.26.23 Next Abs n Flex (55 min)_5.22.23 You Might Also Like SUPINE TWIST + THORACIC ROTATION TRX Rows (in detail) Lunges & Split Squats Daily Routine: Align forearm knee plank (a.k.a. cat from your knees and elbows)
ZOOM CLASSES, • 8/4/23 Pop Up Adventure Classic (55 min)_6.1.23 Previous Strength n Flex (55 min)_5.26.23 Next Abs n Flex (55 min)_5.22.23 You Might Also Like SUPINE TWIST + THORACIC ROTATION TRX Rows (in detail) Lunges & Split Squats Daily Routine: Align forearm knee plank (a.k.a. cat from your knees and elbows)
