FOUNDATIONS, • 4/2/26 The Right Way to do The Plank Previous forearm knee plank (a.k.a. cat from your knees and elbows) Next Foundations Core A: first 3 exercies You Might Also Like LUNGE OVERVIEW Cardio n Strength (50 min)_7.21.23 track logistics Abs n Flex (55 min)_3.20.23 Banded Lunges & Split Squats
FOUNDATIONS, • 4/2/26 The Right Way to do The Plank Previous forearm knee plank (a.k.a. cat from your knees and elbows) Next Foundations Core A: first 3 exercies You Might Also Like LUNGE OVERVIEW Cardio n Strength (50 min)_7.21.23 track logistics Abs n Flex (55 min)_3.20.23 Banded Lunges & Split Squats
