FOUNDATIONS, • 4/2/26 The Right Way to do The Plank Previous forearm knee plank (a.k.a. cat from your knees and elbows) Next Foundations Core A: first 3 exercies You Might Also Like Shuffle n Abs (55 min)_7.24.23 SL BODYWAVE BRIDGE Abs n Flex (50 min)_6.26.23 The RIGHT WAY to do Push Ups! Abs 2B: ABS AND ARMS: where do they go?
FOUNDATIONS, • 4/2/26 The Right Way to do The Plank Previous forearm knee plank (a.k.a. cat from your knees and elbows) Next Foundations Core A: first 3 exercies You Might Also Like Shuffle n Abs (55 min)_7.24.23 SL BODYWAVE BRIDGE Abs n Flex (50 min)_6.26.23 The RIGHT WAY to do Push Ups! Abs 2B: ABS AND ARMS: where do they go?
