FOUNDATIONS, • 4/16/26 Foundations Program Overview Next Foundations Core B: next 3 exercises You Might Also Like Full Stretch Routine - do this WARM (hot shower/sauna or cardio!) Strength 101: strength V hypertrophy (lecture) Strength Circuit B: Lightning Punch & TRX Rows Couch-Chair "Bridges and Abs" Why Bands are MAGIC �
FOUNDATIONS, • 4/16/26 Foundations Program Overview Next Foundations Core B: next 3 exercises You Might Also Like Full Stretch Routine - do this WARM (hot shower/sauna or cardio!) Strength 101: strength V hypertrophy (lecture) Strength Circuit B: Lightning Punch & TRX Rows Couch-Chair "Bridges and Abs" Why Bands are MAGIC �