FOUNDATIONS, • 4/16/26 Foundations Program Overview Previous Gait Cycle & Related Fun Facts Next Foundations Core B: next 3 exercises You Might Also Like BRIDGE + HIP PRESS (Neck/Shoulders) - IHP Variations for Shoulder Health DEAD BUG (abs 1) - IHP Variations for Shoulder Health Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 Abs n FlexXTREME (52 min)_11.13.23 Level 1 Foundations Core Circuit: All 6 exercises!
FOUNDATIONS, • 4/16/26 Foundations Program Overview Previous Gait Cycle & Related Fun Facts Next Foundations Core B: next 3 exercises You Might Also Like BRIDGE + HIP PRESS (Neck/Shoulders) - IHP Variations for Shoulder Health DEAD BUG (abs 1) - IHP Variations for Shoulder Health Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 Abs n FlexXTREME (52 min)_11.13.23 Level 1 Foundations Core Circuit: All 6 exercises!
