RECORDINGS, • 5/4/23 Adventure X w ninja shuffle (45 min)_4.3.23 Previous mini Murph EXERCISES Next Abs n Flex BANDaramaaaaa (50 min)_5.1.23 You Might Also Like Abs n FlexXTREME (52 min)_11.13.23 ABS 2A: neck health in ab circuits SUPINE TWIST + THORACIC ROTATION Abs 2B: ABS AND ARMS: where do they go? Abs n Flex (55 min)_6.5.23
RECORDINGS, • 5/4/23 Adventure X w ninja shuffle (45 min)_4.3.23 Previous mini Murph EXERCISES Next Abs n Flex BANDaramaaaaa (50 min)_5.1.23 You Might Also Like Abs n FlexXTREME (52 min)_11.13.23 ABS 2A: neck health in ab circuits SUPINE TWIST + THORACIC ROTATION Abs 2B: ABS AND ARMS: where do they go? Abs n Flex (55 min)_6.5.23
