RECORDINGS, • 5/4/23 Adventure X w ninja shuffle (45 min)_4.3.23 Previous mini Murph EXERCISES Next Abs n Flex BANDaramaaaaa (50 min)_5.1.23 You Might Also Like EAGLE CRUNCHES [level 1] Yoga Flow (55 min)_3.9.23 track logistics Abs n Flex BANDanzaaaaa (55 min)_4.24.23 forearm knee plank (a.k.a. cat from your knees and elbows)
RECORDINGS, • 5/4/23 Adventure X w ninja shuffle (45 min)_4.3.23 Previous mini Murph EXERCISES Next Abs n Flex BANDaramaaaaa (50 min)_5.1.23 You Might Also Like EAGLE CRUNCHES [level 1] Yoga Flow (55 min)_3.9.23 track logistics Abs n Flex BANDanzaaaaa (55 min)_4.24.23 forearm knee plank (a.k.a. cat from your knees and elbows)
