ZOOM CLASSES, • 5/4/23 Adventure X w ninja shuffle (45 min)_4.3.23 Previous mini Murph EXERCISES Next Abs n Flex BANDaramaaaaa (50 min)_5.1.23 You Might Also Like Clams (tutorial) 1. Movement Drills A: tutorial & follow along The Right Way to do The Plank Bridge Tutorial TRX Wall Sit
ZOOM CLASSES, • 5/4/23 Adventure X w ninja shuffle (45 min)_4.3.23 Previous mini Murph EXERCISES Next Abs n Flex BANDaramaaaaa (50 min)_5.1.23 You Might Also Like Clams (tutorial) 1. Movement Drills A: tutorial & follow along The Right Way to do The Plank Bridge Tutorial TRX Wall Sit
