RECORDINGS, • 5/4/23 Adventure X w ninja shuffle (45 min)_4.3.23 Previous mini Murph EXERCISES Next Abs n Flex BANDaramaaaaa (50 min)_5.1.23 You Might Also Like Abs n Cardio in the tall grass (50 min)_7.10.23 Abs n Flex (55 min)_3.20.23 Cardio n Strength (50 min)_7.21.23 SUPINE TWIST + THORACIC ROTATION Couch-Chair "Bridges and Abs"
RECORDINGS, • 5/4/23 Adventure X w ninja shuffle (45 min)_4.3.23 Previous mini Murph EXERCISES Next Abs n Flex BANDaramaaaaa (50 min)_5.1.23 You Might Also Like Abs n Cardio in the tall grass (50 min)_7.10.23 Abs n Flex (55 min)_3.20.23 Cardio n Strength (50 min)_7.21.23 SUPINE TWIST + THORACIC ROTATION Couch-Chair "Bridges and Abs"
