RECORDINGS, • 3/20/23 Abs n Flex (55 min)_3.15.23 Previous Adventure X + MOVESS (45 min)_3.15.23 Next WIDE LEGGED WEIGHTED BACK EXTENSION You Might Also Like SL BODYWAVE BRIDGE Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 ABS 2A: neck health in ab circuits nordic lean backs (a.k.a. kneeling reverse plank) Shuffle n Abs (55 min)_7.24.23
RECORDINGS, • 3/20/23 Abs n Flex (55 min)_3.15.23 Previous Adventure X + MOVESS (45 min)_3.15.23 Next WIDE LEGGED WEIGHTED BACK EXTENSION You Might Also Like SL BODYWAVE BRIDGE Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 ABS 2A: neck health in ab circuits nordic lean backs (a.k.a. kneeling reverse plank) Shuffle n Abs (55 min)_7.24.23
