VIP STRENGTH, • 3/11/26 INTERMEDIATE ROUTINE A: Kettlebell Swings, Yes, Squats, Banded Split Squats Previous Tutorial: INTERMEDIATE ROUTINE A - kettle bell swings, yes squats, banded split squats You Might Also Like Cardio n Strength (50 min)_7.21.23 SINGLE ARM DEADLIFT HIGH PULL FORWARD FOLD Adventure X (45 min) + stretch (5 min)_5.24.23 EAGLE CRUNCHES [level 2]
VIP STRENGTH, • 3/11/26 INTERMEDIATE ROUTINE A: Kettlebell Swings, Yes, Squats, Banded Split Squats Previous Tutorial: INTERMEDIATE ROUTINE A - kettle bell swings, yes squats, banded split squats You Might Also Like Cardio n Strength (50 min)_7.21.23 SINGLE ARM DEADLIFT HIGH PULL FORWARD FOLD Adventure X (45 min) + stretch (5 min)_5.24.23 EAGLE CRUNCHES [level 2]
