ZOOM CLASSES, • 3/12/23 PURE STRENGTH n Flex (50 min)_3.10.23 Previous Yoga Flow (55 min)_3.9.23 Next Flexibility Flow (20 min) You Might Also Like Strength Circuit B: Lightning Punch & TRX Rows nordic lean backs (a.k.a. kneeling reverse plank) SL PENDULUM ABS Adventure fleX (60 min)_7.22.22 FIGURE 5 ABS [level 1]
ZOOM CLASSES, • 3/12/23 PURE STRENGTH n Flex (50 min)_3.10.23 Previous Yoga Flow (55 min)_3.9.23 Next Flexibility Flow (20 min) You Might Also Like Strength Circuit B: Lightning Punch & TRX Rows nordic lean backs (a.k.a. kneeling reverse plank) SL PENDULUM ABS Adventure fleX (60 min)_7.22.22 FIGURE 5 ABS [level 1]
