ZOOM CLASSES, • 8/4/23 Abs n Flex + BANDS (50 min)_5.8.23 Previous Strength n FleXxxtra upper bawdyyyy (55 min)_5.12.23 Next mini Murph July 29 explained (long) You Might Also Like DEAD BUG (abs 1) - IHP Variations for Shoulder Health Double Trouble Strength n Flex (52 min)_7.14.23 REVERSE GRIP ROWS You CAN do Pushups. (and progress them infinitely... even to weighted pushups!) Back Extensions Levels 1, 2, 3
ZOOM CLASSES, • 8/4/23 Abs n Flex + BANDS (50 min)_5.8.23 Previous Strength n FleXxxtra upper bawdyyyy (55 min)_5.12.23 Next mini Murph July 29 explained (long) You Might Also Like DEAD BUG (abs 1) - IHP Variations for Shoulder Health Double Trouble Strength n Flex (52 min)_7.14.23 REVERSE GRIP ROWS You CAN do Pushups. (and progress them infinitely... even to weighted pushups!) Back Extensions Levels 1, 2, 3
