ZOOM CLASSES, • 4/9/23 Adventure fleX (55 min)_3.29.23 Previous Strength n Flex (55 min)_3.31.23 Next Abs n Flex (55 min)_3.27.23 You Might Also Like forearm knee plank (a.k.a. cat from your knees and elbows) Foundations Core A: first 3 exercies Adventure X + MOVESSS (45 min)_3.22.23 GOBLET SQUATS Strength Circuit B: Lightning Punch & TRX Rows
ZOOM CLASSES, • 4/9/23 Adventure fleX (55 min)_3.29.23 Previous Strength n Flex (55 min)_3.31.23 Next Abs n Flex (55 min)_3.27.23 You Might Also Like forearm knee plank (a.k.a. cat from your knees and elbows) Foundations Core A: first 3 exercies Adventure X + MOVESSS (45 min)_3.22.23 GOBLET SQUATS Strength Circuit B: Lightning Punch & TRX Rows
