WEIGHTS (Exercise Library), • 3/20/23 REVERSE GRIP ROWS Previous GOBLET SQUATS Next KNEELING HIP THRUSTERS You Might Also Like Bridges & Stretches (Daily Routine 1) FIGURE 5 ABS [level 2] Full Stretch Routine - do this WARM (hot shower/sauna or cardio!) CORE CIRCUIT A: Bridges & Dead Bug Extensions (follow along) FIGURE 5 ABS [level 1]
WEIGHTS (Exercise Library), • 3/20/23 REVERSE GRIP ROWS Previous GOBLET SQUATS Next KNEELING HIP THRUSTERS You Might Also Like Bridges & Stretches (Daily Routine 1) FIGURE 5 ABS [level 2] Full Stretch Routine - do this WARM (hot shower/sauna or cardio!) CORE CIRCUIT A: Bridges & Dead Bug Extensions (follow along) FIGURE 5 ABS [level 1]
