ZOOM CLASSES, • 4/9/23 Abs n Flex (55 min)_3.27.23 Previous Adventure fleX (55 min)_3.29.23 Next FORWARD FOLD You Might Also Like Foundations Program Overview APPLICATIONS OF REVERSE PLANK nordic lean backs (a.k.a. kneeling reverse plank) Adventure X w ninja shuffle (45 min)_4.3.23 Strength Circuit B: Lightning Punch & TRX Rows
ZOOM CLASSES, • 4/9/23 Abs n Flex (55 min)_3.27.23 Previous Adventure fleX (55 min)_3.29.23 Next FORWARD FOLD You Might Also Like Foundations Program Overview APPLICATIONS OF REVERSE PLANK nordic lean backs (a.k.a. kneeling reverse plank) Adventure X w ninja shuffle (45 min)_4.3.23 Strength Circuit B: Lightning Punch & TRX Rows
