RECORDINGS, • 4/9/23 Abs n Flex (55 min)_3.27.23 Previous Adventure fleX (55 min)_3.29.23 Next FORWARD FOLD You Might Also Like Strength n Flex (55 min)_3.24.23 Adventure X (40 min)_3.8.23 nordic lean backs (a.k.a. kneeling reverse plank) 30 min HIIT on demand ABS 2A: neck health in ab circuits
RECORDINGS, • 4/9/23 Abs n Flex (55 min)_3.27.23 Previous Adventure fleX (55 min)_3.29.23 Next FORWARD FOLD You Might Also Like Strength n Flex (55 min)_3.24.23 Adventure X (40 min)_3.8.23 nordic lean backs (a.k.a. kneeling reverse plank) 30 min HIIT on demand ABS 2A: neck health in ab circuits
