ABS N FLEX, • 3/26/23 FIGURE 5 ABS [level 1] Previous FIGURE 5 ABS [level 2] Next EAGLE CRUNCHES [level 2] You Might Also Like Abs n Flex BANDanzaaaaa (55 min)_4.24.23 Tutorial: INTERMEDIATE ROUTINE A - kettle bell swings, yes squats, banded split squats BRIDGE + HIP PRESS (Neck/Shoulders) - IHP Variations for Shoulder Health Abs 2B: ABS AND ARMS: where do they go? PURE STRENGTH n Flex (50 min)_3.10.23
ABS N FLEX, • 3/26/23 FIGURE 5 ABS [level 1] Previous FIGURE 5 ABS [level 2] Next EAGLE CRUNCHES [level 2] You Might Also Like Abs n Flex BANDanzaaaaa (55 min)_4.24.23 Tutorial: INTERMEDIATE ROUTINE A - kettle bell swings, yes squats, banded split squats BRIDGE + HIP PRESS (Neck/Shoulders) - IHP Variations for Shoulder Health Abs 2B: ABS AND ARMS: where do they go? PURE STRENGTH n Flex (50 min)_3.10.23
