ABS N FLEX, • 3/26/23 FIGURE 5 ABS [level 1] Previous FIGURE 5 ABS [level 2] Next EAGLE CRUNCHES [level 2] You Might Also Like Seal Kick Crunch (Loop) Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 Strength Circuit B: Lightning Punch & TRX Rows TRX Rows (in detail) Full Stretch Routine - do this WARM (hot shower/sauna or cardio!)
ABS N FLEX, • 3/26/23 FIGURE 5 ABS [level 1] Previous FIGURE 5 ABS [level 2] Next EAGLE CRUNCHES [level 2] You Might Also Like Seal Kick Crunch (Loop) Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 Strength Circuit B: Lightning Punch & TRX Rows TRX Rows (in detail) Full Stretch Routine - do this WARM (hot shower/sauna or cardio!)
