STRONGER, • 4/11/26 Strength Circuit A: Wall Sit & Forearm Knee Plank Previous Strength Circuit B: Lightning Punch & TRX Rows Next TRX Wall Sit You Might Also Like Bridge (Loop) SUPINE TWIST + THORACIC ROTATION STRENGTH N FLEX (55 min)_Saint Patties Day_3.17.23 Abs n Flex (55 min)_6.5.23 BEAST UP DOWNS
STRONGER, • 4/11/26 Strength Circuit A: Wall Sit & Forearm Knee Plank Previous Strength Circuit B: Lightning Punch & TRX Rows Next TRX Wall Sit You Might Also Like Bridge (Loop) SUPINE TWIST + THORACIC ROTATION STRENGTH N FLEX (55 min)_Saint Patties Day_3.17.23 Abs n Flex (55 min)_6.5.23 BEAST UP DOWNS
